Having an ucky fat day!

I've been watching my calories really well for 11 days now.  I've lost some and I have felt good......up to today!  Its just one of those days where  I feel fatter than I have ever been and cranky.  I exercised this am and that felt good, I have stuck to good healthy foods today but I just feel sluggish.  If I'm retaining water I know this should pass so I shouldnt panic, I guess. 

  I just wanted to say this to someone.  I hate days like this.  Does anyone else have them?

Yes - usually at least once per month!!  :)  But on the flip side, I have Skinny Days too!  :)  Just keep on the program and your skinny day should just be around the corner!! 

Must be the weather, I feel the same way today, my weight was even up a little, and I was a good boy yesterday too.  Sometimes it just does'nt make sense.  DAN

it just happened to me couple days ago Dont worry, as long as u keep in track an doin good, tomorrow u'll be happyy to see ur weight goes down :)))

I have yucky fat days a few days a month, usually it passes though.  Have you taken a break to let your muscles recover, maybe you need to take a day to rest?

I get them like clockwork..every month for about 4-5 days.  It's hard to believe the skinny days are around the corner when you're feeling like that but they always are! Not only do I feel fat but for some reason my hair never styles properly and I break out too! I gotta laugh as it freaks me out every month and within a week it's all back to normal. 

ohhhh....boy...do i ever have fatty days... they can be days when you know you've done really well with foods and exercise, but you feel like you've eaten ten cakes, and you end up feeling guilty.... although i feel like everydays a fairly fat day for me.....there are deffinatly those days where i swear i'm the size of china!!.... just dont let the fact that you feel like you're fat give up when realy you're probably doing great!!!!!! good luck!

uggggh! i'm having one today! but it's that time of the month. i stepped on the scales, and after a week of being really good, i didn't lose any. i chalked it up to bloating, and am looking forward to my salad for lunch.

hang in there!

I know what you mean. I just can't seem to get started I just had the most terriffic day no sugar first time then I blew it. Just hang in there you have a bad day to realize how many good days you have. My goal is to be good for 11 days just like you

Pats on the back!  You are all so inspiring, even when you're having "fat days".  I think we all have days like that.  Be good to yourself, love yourself.  When I'm having a bad fat day, maybe feeling deprived, or whatever, that's when I pamper and love myself like I do my hubby, kids, friends.

Bubble bath, do my nails, put on my fave song and sing and dance, call up a friend....it'll pass I tell myself, keep focussed on my goals.

You can do this!