Ultimate Recovery Protein Shake Recipe

Looking for an easy Ultimate Recovery Protein Shake recipe? Learn how to make Ultimate Recovery Protein Shake using healthy ingredients.


Submitted by noglo2

Makes 1 serving



For 1 hour post workout

Recipe Ingredients for Ultimate Recovery Protein Shake

0.85 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
16 grams Pro Performance 100% Whey Protein Chocolate
0.6 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Ultimate Recovery Protein Shake

Add 1/2 c frozen berries, 1 scoop whey, and 1 tsp of cocoa (100%) and blend
Categories

Snacks

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
132
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
58mg
2%
Potassium
171mg
5%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.6g
22%
Sugars
10.4g
Protein
11.5g
Vitamin A 2% Vitamin C 17%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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