18 and under club!
My current weight is 180 lbs and I am aiming for 170 lbs, and then from there, probably around 162 lbs. I'm 6 feet tall, in rather good shape now.
My success story was 2 years ago when I was a freshman in highschool. I was 5'9, and weighing in at around 218 lbs. That's quite a bit for my height... so I started a calorie diet of about 2000 a day, with 30-40 minutes of cardiovascular excercise 6 days a week, and light resistance training. This started on July 1st, 2005, by August 28, 2005(the first day of school) I weighed in at 190 lbs and was 5'10. Over the school year I kept the same diet, but was less strict on the foods I could eat, and by June 1st of 2006 I weighed 180 lbs. and was 5'11.
In total I had lost 38 lbs in a one year period and also grew a few inches. It really changed my confidence in myself and my attitude towards everything. While I'm still a guy who suffers from Low Self Esteem, I think my self esteem is higher than what it used to be :). Plus hehe the ladies are a good thing :)
My Motivation : Health, the way I see it, I want to die not having to have someone feed me or have someone help me use the restroom because I can't clean up for my self (if you know what I mean)
Reason: please, no all bold or all italics posts ~ thanks :)
I was never the fat girl. Elementary and most of middle school I was thin but I guess in 8th grade is when I started to gain weight since I hardly went out anymore (my best friend and I broke up and I also broke up with my first boyfriend) and I just hung at home alot. Having 2 brothers that can eat anything and not gain an ounce also contributed to my weight gain since I always compared myself to them. I considered myself "one of the guys" so I ate like them, but I didn't play like them. My daily activities from 8th grade through 10th grade included eating, watching t.v., and being on the computer. At the end of 8th grade I weighed 106 pounds (sounds little but I was/am short). Then we went on a 2 month out-of-the-country trip to visit family who insisted on feeding us 10 times a day. We visited different family everyday and when they came to see us, there were sweets. In their country, feeding your family like that is a sign of love and I didn't want to be rude and refuse food from them. Also excercise was not an option. So when we came back home, I started my first year of hig school 10 pounds heavier at 116 pounds. My self confidence was low and I hid myself in hoodies and jeans everyday. Also I started to starve myself and got into an ugly starve/binge cycle where I dropped those 10 pounds but gained the weight and eventually shot up to 124 pounds.
Anyway to make things short, I didn't take up any form of excercise until my junior year of high school when I was required to take a form of P.E. So I did off campus and signed up at a gym. At first things were okay. I continued starving myself and worked four 2 hours everyday at the gym and it got the point where I would practically pass out in the showers). The binging didn't help at all except get me to where I am now.
...and now, I'm trying to do things the healthy way. I haven't resorted to my old ways of binge/starve for about 6 months now so that's good.
Sorry for the long post but anyway that's my "about me".
I have never really been teased about being fat and i have always had a lot of friends and played a lot of sports. I have put on about 20 pounds since two summers ago and i ran the mile in 6 minutes but now im like around 10 so im trying to lose weight and get in shape because im starting to play college exposure tournement in softball and volleyball.
I hope to get down to about 115 before my sister's wedding in March (2008).
every once and a while i will get teased for being 'chubby'. I have tried to diet SO many times and have blown it off. Hopefully this time it will work. WISH ME LUCK & GOOD LUCK TO YOU ALL!
ANY ADVISE (ANYTHING)?
-------------TRYING
people have been asking about ways to lose weight, i've been counting all my calories and aiming for 1200-1500. then working out 3-5 times a week with 40 minutes or cardio (burning 400 cals) and then weight training. i've lost about 10lbs since april. there are days when other things are going on and eating is bad but just remember everyday is a new day and chance to start over again.
good luck to everyone! =]
Anyways, I'm a 15 year old girl, 5'6" and weigh 133-135 or so, I'd like to get down to 125. Just being in the 120's would be amazing-I haven't weighed that little since probably 5th or 6th grade. I'm okay with how I look but I'd really like to lose some of my flab-so I'm more concerned with that than the number on the scale.
Do any of you guys swim to work out?
A tip that I would give to my fellow youngins is to play the game DDR (Dance Dance Revolution). Its so fun, addicting, and it is a killer workout. You will actually enjoying working out--weird, I know.
I run SOMETIMES (because I hate the Texas heat), and work my abs, arms, and use the ellipticals RELIGIOUSLY, and people have noticed that I've been toning up since starting that a couple weeks ago. I've lost three pounds (maybe more, I haven't weighed myself in two weeks), and it's really helped. Plus, I hear that the elliptical is BETTER than a treadmill, because it burns 2x calories, since it works both your upper and lower body.
Sorry to start rambling, but I thought it might help you out! Good luck!
I don't eat over 1000 on average, not because i don?t want to but what i eat, which is based on oatmeal, fruit and veggies, just doesn?t total up to that much even though i eat 3 meals a day and snack in between, i don?t feel bad or ill for it but i want to know what other people around my age think or if they have similar problems. if anyone has any good tips to boost my cals up or something I?d be grateful!
My life story: Sadly I have been overweight forever it seems. I've been teased and discriminated for my size since elementary school up to JR high. But in High School it was different. I made alot of friends and I was known as the big funny girl that lived life to the fullest. I had a ton of guy friends. But guys only saw me as the girl to talk to about their girl problems. I was never seen as the potential girlfriend... only the friend. Senior year I knew this had to change I didnt want to be the friend anymore. Also I wanted to become fit for marching band season and collge band. Anyways, Im still the guy's best friend. :P But I've learned to love myself and I have more confidence. Just recently I shopped in Misses clothes. GOD I was so happy and I felt like a hott woman! LOL xD I was like dancing in front of the fitting room mirror. Yeah I got alot of stares LOL :P
My goal is to stay fit and gradually lose more weight. I would like to be 130lbs in the future.
@rifka3: I swim sometimes. I try to change up my workout so I wont get bored. ;)
I follow the food pyramid and exercise 5 days a wk 60-150minutes.
It's amazing how many teens are popping up around here! >_>
I love these posts. The only thing I don't like is that I never seem to keep up with them.. partially because I'm lazy and don't like trying to start conversations in fear that they'll be considered stupid, and conversations never seem to last. Hopefully this one will be different. :)
Anyway! Lol.
I'm 17 years old, am bout 5'5.5'' -- it varies depending on where my height is being measured at -- and I'm fluctuating between 139 and 140. Though I got down to 138.. so who knows. I've kind of hit a bit of a plateau, which sucks, because I have two more weeks until my senior year of high school starts and I want to be at least 135. Lower than that would be awesome but.. oh well. This year my highest weight was 166, and I got this low mainly due to "starvation", I think. Eating mainly fruits and SlimFast. I'm beginning to like my body though, and figure that once I tone up I will be perfectly happy, even if I don't get down to my goal of 130.
Rifka: I don't swim for work-outs, on account of I am not the best swimmer and don't like being seen by my peers at public pools. If I had more self-esteem, which I really wish that I did, I would def. work out there! I did a bit on my vacation recently, which was nice, so hopefully when I'm not as self-conscious, I can start doing that. Right now I focus more on biking and muscle toning/sculpting. Stuff where I don't need to be seen in something that reveals my "problem areas". Lol.
Edit: Whoa! Just realized this post/forum/topic/thing hasn't been posted in since June.. Damn!
| New journal post failure switch..can I turn it off? by lulufit 17:47 |
|
| New forum message Finals! by alexandrajae 17:44 |
|
| New journal post TGIF! by afowler8 17:41 |
|
| New forum message Today is a new day... by mandakatz 17:38 |
