Unfried Chicken Recipe

Looking for an easy Unfried chicken recipe? Learn how to make Unfried chicken using healthy ingredients.


Submitted by sbor182437455

Makes 4 servings



baked

Recipe Ingredients for Unfried chicken

1 cup breadcrumbs
1 tablespoon dijon mustard
1 teaspoon parsley
1 teaspoon sage
1 teaspoon thyme
1 tablespoon Old Bay Seasoning
1/2 teaspoon cayenne pepper
1/2 cup low fat buttermilk
1 pounds skinless chicken breasts

Recipe Directions for Unfried chicken

  1. drip in buttermilk

  2. dredge in crumb mixture

  3. bake

Categories

Main Dish

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
339
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
852mg
36%
Potassium
390mg
11%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
37.7g
Vitamin A 4% Vitamin C 2%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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