Union Sandwich Recipe

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Looking for an easy Union Sandwich recipe? Learn how to make Union Sandwich using healthy ingredients.


Submitted by catherinemorland

Makes 1 serving



usually what I eat...

Recipe Ingredients for Union Sandwich

2 slices bread, whole-wheat
3 leaves lettuce, iceberg
2 slices tomato
1/10 cucumber
2 tablespoons hummus
1/4 cup carrot

Recipe Directions for Union Sandwich

Make the wich!
Categories

Main Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
117
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
308mg
9%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.5g
14%
Sugars
3.5g
Protein
4.4g
Vitamin A 73% Vitamin C 11%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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