Unwich Turkey Tom Recipe

Looking for an easy unwich turkey tom recipe? Learn how to make unwich turkey tom using healthy ingredients.


Submitted by baisen

Makes 1 serving



Turkey Tom sandwich without the bread

Recipe Ingredients for unwich turkey tom

2 leaf, large Lettuce, Iceberg
4 slices Deli Sliced Turkey Breast
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 cup Alfalfa Seeds, Sprouted
1 tbsp Mayonnaise

Recipe Directions for unwich turkey tom

wrap turkey, tomato, sprouts up in the lettuce leaves like a wrap
Categories

Main Dish

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
190
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
947mg
39%
Potassium
163mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
15.9g
Vitamin A 11% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.