Unwich Turkey Tom Recipe

Looking for an easy unwich turkey tom recipe? Learn how to make unwich turkey tom using healthy ingredients.


Submitted by baisen

Makes 1 serving



Turkey Tom sandwich without the bread

Recipe Ingredients for unwich turkey tom

2 leaf, large Lettuce, Iceberg
4 slices Deli Sliced Turkey Breast
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 cup Alfalfa Seeds, Sprouted
1 tbsp Mayonnaise

Recipe Directions for unwich turkey tom

wrap turkey, tomato, sprouts up in the lettuce leaves like a wrap
Categories

Main Dish

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
190
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
947mg
39%
Potassium
163mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
15.9g
Vitamin A 11% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
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