Update

So since weight training started last month Ive gained 15 lbs yay. !

Heyyy dekkos!!! I was wondering where you've been! Congrats on gaining 25 lbs!!!

yay...what are you doing differently? how much are you eating?? congrats!! i bet you look tons better already! :)

Im eating around 2700 cals a day.

and just been lifting weight to bulk up and get the muscle I lost back.

That's pretty darn good!! You could stand to up your intake even a bit more. If you notice that your weight starts to plateau, then I would definitely have at least 3000 or more. I still eat that amount and I'm technically at a healthy weight of 133. I'm aiming for 135 which would put my BMI at 21. B)

hey dekko wonderedwhere you are thats fab h xx

Thats brilliant Dekko, well done!

hey, that's awesome. good job!

fantastic :)

Well done from me as well...      There's a thread on the board from another boy that wants to do the same as you.  Maybe you could pass on your experience and give him a hand?

Yay! Awesome job.  Keep up the good work, you need lots of fuel for that weight training!

Original Post by gi-jane:

Well done from me as well...      There's a thread on the board from another boy that wants to do the same as you.  Maybe you could pass on your experience and give him a hand?

Jane can you link me to the thread please.

http://caloriecount.about.com/help-needed-ft1 52829  He's struggling the way you did and he really needs 3000 cals a day as a start-point....