I'm pretty sure I have the stomach flu. I'm staying home from school tomarrow.
What are some easy foods to eat that won't kill to digest?
Thanks ;)
What are some easy foods to eat that won't kill to digest?
Thanks ;)
5 Replies (last)
Oh yeah, I forgot to mention I'm a Vegan. If that changes anything.
Consider water IS your food for now. Or fluid that wont agitate your tummy. May be a gentle tea with honey?
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Sleep/rest and don't think about food. Hope you feelin better soon. I know it sux to get tht.
Check this link
Sleep/rest and don't think about food. Hope you feelin better soon. I know it sux to get tht.
Soup
Ginger tea
toast
Ginger tea
toast
The "BRAT" diet is usually a good bet when your tummy is feeling lousy: bananas, rice, applesauce, toast. Basically, just bland stuff without any excess grease, salt, etc. Tea is good for some people, but for some the acids irritate the stomach. a peppermint tea can settle nausea sometimes.
Just be sure to not eat too much at once. Keep water next to you and take a sip every few minutes, and just a few bites of food at a time [e.g., half a piece of toast, 1/3 of a banana] As long as it stays down, eat a few more bites 10-20 minutes later. As you start to feel better, slowly work in a little more substantial foods and eat a little more at a time.
Hope it passes quickly!
Just be sure to not eat too much at once. Keep water next to you and take a sip every few minutes, and just a few bites of food at a time [e.g., half a piece of toast, 1/3 of a banana] As long as it stays down, eat a few more bites 10-20 minutes later. As you start to feel better, slowly work in a little more substantial foods and eat a little more at a time.
Hope it passes quickly!
Thanks so much!
You do they suggest to eat saltines but keep the sodium low?
Weird!
You do they suggest to eat saltines but keep the sodium low?
Weird!
5 Replies (last)
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