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Congratulations! You have found the best site on the Internet to help you keep track of your daily calorie intake as well as special tools to help you determine your personal caloric intake for the day.
To start, check out the overview here:
http://caloriecount.about.com/article/screenc ast
To figure out how much you should weigh and eat each day check out this link
http://caloriecount.about.com/cc/calories-bur ned.php
If you want to know your Body Mass Index follow this link:
http://caloriecount.about.com/cc/bmi.php
For any more questions you may have just ask in this forum and one of us will try and help you.
Reason: to fix referenced links
What a blessing you are. It is definitely because of caring people like you that makes this such a great place to be, and the fact that you are up early in the morning adding to this sire shows your love for the Lord by reaching out to complete strangers. What a testimony you are.
God bless you
2 Corinthians 5:7 For we walk by faith and not by sight.
Mark:
I do enjoy finding new things to share with the group. Currently I moderate two groups - I Can Do All Things Through Christ and Saturday Weigh-in Group (That Rocks!) as well as trying to participate in 300+ Group (which Denna Moderates that group also) and Christian Weight Loss Club.
I have a heart for people and as long as the Lord can use me - I will follow his leading.
Thank you for your kind words - tears welled up - you just never know with your words and thoughts who will be touched.
God Bless and make it a great day!
Norma Jean
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