5whisperer's Journal

Lets set some goals shall we
Oct 09 2008 13:18

Here are my goals:

BMI - 20

Body Fat - 25%

Weight - whatever it takes to achieve the above. Probably about 9 stone 7. Might get away with 9st 10 iff lucky :)

Keep it up
Oct 08 2008 14:59

Not doing too badly at the moment. Have had a couple of good days and feel better for being healthy. Sorry. Healthier.

I am definitely a boredom eater. I'm so bored at work right now I just want to constantly feed stuff into my face.

Oh and I don't understand the burn meter. It is crazy and makes no sense!

Blah

Hours since chocolate
Jul 09 2008 12:28

53 hours since chocolate.

Aiming to make 240 hours (ten days)

cold turkey sucks!

New rules for July
Jul 04 2008 13:49

Right new rules to stick to this month:

Healthy Breakfast: No ham and cheese croissants, no bacon and egg baguettes from pret. Things allowed - boiled eggs, toast, fruit, bran cereal

Less wine: Wine only allowed with a meal. No drinking for the sake of it.

No Sugar: Well obviously not none at all, but no sweets

No bacon and no ham (sob)

Bring lunch to work to avoid mayonnaisey sandwiches from Pret a Manger.

This is going to be a fun month :)

Doing OK, not bad, not great, OK
Jun 19 2008 09:40

Well I'm hovering around the 10st7 mark which is a full 10lb off my goal weight. Being honest I am not trying as hard as I could so I think I should be extra good for the month of July to try and hit the 10stone mark for my 30th birthday in August.

Alcohol free week is doing OK - apart from Blip on Tuesday. Will keep trying. I want to see 10st 4lb in 2 weeks time...

day two alcohol free week. Fail
Jun 18 2008 09:45

I'm climbing back onto the wagon after stumbling along behind it for a few hours last night. Surely I can go 2 days without drinking!!

the demon drink
Jun 16 2008 13:07

This week I am experimenting with tee totalism. Now I like my wine. A little too much to be honest and I've become a little concerned with how much I drink. So this week is no booze week. It is very very possible that I will fall off this particular wagon in no time at all, but think of all the calories I could save!

I am going to a pole dancing class tonight, in a pub. So lets see if I manage not to have a drink...

oops
Jun 06 2008 08:35

Oh dear. Yesterday went from bad to worse and ended with a curry and a few beers. Still, today is a new day...