9chrissie's Journal

Very Good Food Day
Jan 18 2008 20:42

Very happy with today's food intake.

1750 calories.

Fat - 23.7% (44 grams)

Protein - 28.7% (121 grams)

Carbohydrates - 47.7% (201 grams)

Sodium was quite a bit too high (3,437). This is a hard one for me. Fiber intake was good (27 grams). Overall grade was A-. The minus most likely due to the salt intake. Still I like looking at this day. It looks nice and balanced.