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	<title>abby_m's Journal</title>
	<link>http://caloriecount.about.comusers/abby_m</link>
	<description>abby_m's Journal - Calorie Count</description>
		<lastBuildDate>Oct 15 2008 14:14</lastBuildDate>
		<generator>Calorie Count</generator>
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			<guid isPermalink="true">http://caloriecount.about.com/users/abby_m/232635.html</guid>
			<pubDate>Oct 15 2008 14:14</pubDate>
			<title>Depression and food</title>
			<link>http://caloriecount.about.com/users/abby_m/232635.html</link>
			<description>&lt;p&gt;My husband left for Iraq 8 days ago. I vowed that I would lose 65 pounds while he's gone. I have one year to do it. I know I can. But the depression is getting in the way!&lt;/p&gt;
&lt;p&gt;I try to keep my spirits up, and I stick to my 1350 calories during the day. But then when night comes, and I have to face going upstairs to an empty bed, I fall into temptations.... and I'll eat anything. Just sit in bed and eat it. I need to break the cycle, but I'm finding it so difficult. I try to be strong, and then I just start thinking, &quot;What the hell? I'm depressed damnit! I deserve a break!&quot; And then I break down and eat.&lt;/p&gt;
&lt;p&gt;And there is always something to eat, because when I'm at the store I get depressed and end up buying muffins, or cake, or cookies, or anything to make me feel better. I know that with time I'll pull out of this depression, but in the mean time I don't want to gain more weight.&lt;/p&gt;
&lt;p&gt;All this is coupled with the fact that I have so many responsibilities... I have 5 children to raise, 100+ families to help as our Family Readiness Group Leader, and all of my other volunteer work. Throw in the gloomy weather we're having and I just don't feel like functioning at all.&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/abby_m/232635.html</comments>
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