adryana16's Journal

I'm finally finished!
Nov 04 2009 12:01

I'm done with being fat...I feel stupid for being a bigger girl, it's annoying and I'm ready to be healthy! I feel fat and stupid all the time, I'm more depressed than i used to be and nothing seems to go right in my life. I REALLY, REALLY am ready to get this weight off. I may like my size, but it's unhealthy. My goals isn't to get skinny(I LOVE the size I am right now), it's to get heathy and get a new lease on life. I'm sooo ready. I know i'm going to mess up, but I'm prepared to do it...to change my life for the better.

My plan is to go walking at least 3 days a week(I'm going 4 days this week hopefully!) and to add in pilates abs four days a week. I like my breast size, so walking is so that I get in some cardio but not too much. As far as eating goes, I'm going to stop eating so much fast food and unhealthy stuff. I eat a lot of pasta, but that can't be helped(as a college student without any real storage) so I'm going to concentrate on getting in veggies at least 5 times a week and drinking more water and lemonade, less soda.

This is a lifestyle change for me, not a diet, so I'm not going to be strict in what I eat and i'm not going to really restrict what I eat. I'm going to stay strong and actually do it this time(without the help of diet/weight loss pills like some of my friend's do). The only medicine I"m going to be taking is my allergy medicine, a daily multivitamin(One a Day Women's) and occassionally my naproxen for my hip area.