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	<title>akirakun's Journal</title>
	<link>http://caloriecount.about.comusers/akirakun</link>
	<description>akirakun's Journal - Calorie Count</description>
		<lastBuildDate>Dec 02 2009 00:11</lastBuildDate>
		<generator>Calorie Count</generator>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/364445.html</guid>
			<pubDate>Dec 02 2009 00:11</pubDate>
			<title>A new day. A new way</title>
			<link>http://caloriecount.about.com/users/akirakun/364445.html</link>
			<description>&lt;p&gt;It's been sometime since I wrote an entry. I can feel myself getting back into the calorie groove. Now, I need to keep this going again and I'll be fine. If only I could some better snacks. Fruits get eating way too fast in my house and nuts are too many calories. Need to find healthy things to munch on every now and then between those long periods of lunch and dinner.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/364445.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/340730.html</guid>
			<pubDate>Sep 10 2009 01:15</pubDate>
			<title>Here we go again</title>
			<link>http://caloriecount.about.com/users/akirakun/340730.html</link>
			<description>&lt;p&gt;Once more I make an entry. Trying my best to keep at it. Every 10 lbs or so is hard to make the transition to the next 10 lbs. From 170 -169lbs is hard. From 160 - 159 is hard. &amp;gt;_&amp;lt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/340730.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/338140.html</guid>
			<pubDate>Aug 31 2009 23:59</pubDate>
			<title>Back on track</title>
			<link>http://caloriecount.about.com/users/akirakun/338140.html</link>
			<description>&lt;p&gt;Man, I've been off track for some time now. I haven't counted any calories in a bit, and doubt that I've eaten any better to say the least. I'm afraid to step on the scale, but I know I must be vigilant on this. Let's do this once more. The progress has commensed!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/338140.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/335305.html</guid>
			<pubDate>Aug 23 2009 05:34</pubDate>
			<title>What in the name of ....</title>
			<link>http://caloriecount.about.com/users/akirakun/335305.html</link>
			<description>&lt;p&gt;So, I've decided to order out for pizza today at Domino's Pizza. BAD IDEA! I ate 4 pepperoni Pizza's before I knew it. Not to mention that ungodly, Chocolate Lava cake or something. 357 calories for the one! Insane! That's it! No more Domino's for me. That shit is poison to my eating style.&lt;/p&gt;
&lt;p&gt;I know I've been about 1000 calories under my burn, but I should have ate that still. Just for the 4 slices and the chocolate cake, I consumed 1100ish calories and it was only for lunch. (Which lasted 5 hours) Lol. Time to get back on straight. I was doing so well too.&lt;/p&gt;
&lt;p&gt;More Willpower! More Willpower!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/335305.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/333669.html</guid>
			<pubDate>Aug 18 2009 01:28</pubDate>
			<title>Procrastination Masta'</title>
			<link>http://caloriecount.about.com/users/akirakun/333669.html</link>
			<description>&lt;p&gt;It's been a week now, and I've yet to buy that damn bike. When I went to Kmart to purchase the bike, all they had were womens bilkes. Arg. I think I'll check again tomorrow. I really need to get on the ball and get moving. Later&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/333669.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/331276.html</guid>
			<pubDate>Aug 11 2009 02:48</pubDate>
			<title>Journal a day...fail</title>
			<link>http://caloriecount.about.com/users/akirakun/331276.html</link>
			<description>&lt;p&gt;I used to write a journal a day, not it's more like 1-3 times a week. I don't mind that as much. I just want to make sure that I keep updating my calories/day. If not, I'm going to feel real bad about not sticking to it. Now that I'm buying my bike today, I wonder if I have to increase my calorie intake to help my body prevent starvation mode. That would be a helpful thing to know.&amp;nbsp; I should hit the forums.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/331276.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/330146.html</guid>
			<pubDate>Aug 07 2009 05:12</pubDate>
			<title>Feeling so Bleh</title>
			<link>http://caloriecount.about.com/users/akirakun/330146.html</link>
			<description>&lt;p&gt;God, I've seen the results as I step on the scale. However, I just don't feel like I'm getting anywhere. I've been lagging in my activity log. It was getting filled with a bunch of jarble that seemed rather useless to log at all. So, to help me back on my &quot;prep&quot; I'm going to buy a bike (and keep it away from my thieving family), and log those. With me riding my bike everywhere, I think I can become even MORE active than I was before.&lt;/p&gt;
&lt;p&gt;I rather miss riding my bike to work.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/330146.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/328281.html</guid>
			<pubDate>Aug 01 2009 12:43</pubDate>
			<title>How long has it been?</title>
			<link>http://caloriecount.about.com/users/akirakun/328281.html</link>
			<description>&lt;p&gt;Went on two vacations back to back, and neither had very good eating habits. I need to get back on track and get on it fast. So, to make up for the lost time, I'm going to go for 1500 cal diet instead of the usual 1659 cal intake. This should help mend the lost time.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/328281.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/akirakun/321953.html</guid>
			<pubDate>Jul 14 2009 00:03</pubDate>
			<title>What have I done?</title>
			<link>http://caloriecount.about.com/users/akirakun/321953.html</link>
			<description>&lt;p&gt;Crap! I feel like I cheated and fell off the band wagon here. On Sunday, I ordered a grilled chicken Salad and ate about 1/2 of it. Now that shouldn't make me feel too bad, but I felt bloated. I haven't felt that way since I started this diet and makes me think that I over ate. Now, today (7/13/09. I started this late), I ate the other half for lunch and a turkey hoagie for dinner and some fries. However, I didnt feel as bloated but I did feel much more full than usual. I ate that at 7ish, and even now I still feel full. Usually, by now I feel a bit hungry. I need to get a food scale or vow never to order out while using the food calorie. I can never tell what &quot;1 serving&quot; really is. I should work out harder this week to make up for it, or go for 1500 calories for the rest of the week should even me out.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/321953.html</comments>
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			<pubDate>Jul 12 2009 00:38</pubDate>
			<title>Damn</title>
			<link>http://caloriecount.about.com/users/akirakun/321264.html</link>
			<description>&lt;p&gt;Crap! I slept all day and never got a chance to eat lunch or dinner. Working the graveyard shift is sucking. I didnt eat at work. I ate breakfast at home and slept until it was time to go to work again. Didnt mean to do that. So, with only 800ish calories in a day, once again I go under my calorie intake. Hope this wont compromise my achievements.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/akirakun/321264.html</comments>
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