albob22's Journal

Jul 29 2008 09:52

Once again, long time no write....

Took a long hiatus from working out. Last time I worked out was July 17!!! And that was only about a 2.5 mile run. So, I finally got back into the game last night! Did my Monday night BodyPump class, and I am a little sore, but in a good way. I am back on track. Tonight I am going to run. I would prefer to run outside, but it is supposed to rain, so it may be the treadmill at the gym.

Dinner tonight, I am just going to eat some veggies that I need to eat up, SOON! I have steamed cauliflower, zuchhini, peas and fresh corn. I may throw in a piece of toast or something, but these veggies really need to be eaten, and I forgot to bring some to work today.

Not sure about the weight, my clothes seem to be fitting the same, but I am still not 100% satisfied about my body and weight. I really would love to lose at least 10 pounds, possible 15. It is not much, but it is going to take some work.

Lunch today is a ham sandwich and a big bowl of fresh watermelon and some baby carrots.

I also need to get back on the water band wagon, I have been seriously slacking! I used to drink about 90 ounces a day, it has gone down to about 30. I feel better when I drink more water, so that is a new goal (again!) drink more water.

I want to lose 10 pounds by Nov. 1. I wonder if that is a reasonable goal? Say I weigh 145 (which is probably about correct, give or take a pound or two) So, if I could lose 1 pound a week, that would be....14 pounds. And that would be amazing, but I don't know if I should count on 1 pound a week. I would like to see it, but I haven't done it yet, so.....I will work really hard, do my workouts and eat right.