alecdemeri's Journal

upper body exersise
Nov 11 2009 22:33

deltoid raises 4 sets 12,10,8,6

tri raises and press 4 sets 12,10,8,6

bicep bar curls 4 sets 12,10,8,6

individual bicep curls incline 4 sets 12,10,8,6

forearm fingertip raises 4 sets 12,10,8,6

over head tricep extention 4 sets 12,10,8,6

bench press 4 sets 15,10,8,6

overhead shoulder press 4 sets 12,10,8,6