alexmariko's Journal
Nov 10 2009 17:24
I seem to do very good in the mornings, up until about 4:30 pm. Then, the binging stars, lol. I do treat myself to a small slice of dessert every evening after the main course. I am doing well (I thought) I dropped 6 lbs in like 3 weeks. But acording to calorie counter im doing terrible and my goal weight wont be reached til May now instead of late April, What gives? I think its because of when I do eat, its usually part carbs, part fat, part ?? But, it's filling and im still under my alotted calories. Also I switched to whole wheat bread & my Fiance is on board with the healthy living lifestyle too!! WHOOT WHOOT! We stocked up on lean cuisines and tunafish & salads. Maybe we will both look decent for our wedding.
What do you average for calories? You may not be eating enough to lose the weight. I know that I am not. According to my trainer, I should be upping my calories to about 1800 if I want to lose weight. Other than that, she said my body will be in starvation mode... Congrats on your wedding too! |
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more

