alwaysinmyroom

alwaysinmyroom's Journal

Entry My sister/diet buddy
Jul 20 2009 09:11


My younger sister and I have always been sort of friendly competitors in life. And, we have both always had weight issues, but the difference was that my sister always cared more about her appearance than I have and seemed to be able to lose weight and maintain it better than I did.

Well, she kinda let herself go lately and admitted that this time, it seems so much harder to get motivated and to lose the extra weight...so--we have decided to be each other's weight loss coach!

We haven't formulated a plan yet, but I think we will be emailing each other a lot and that prizes will be involved...we love surprises and small token gifts can be a great motivator!

She will probably do Weight Watchers--my job will be to get her to excercise and her job will be to get me to watch portions! I weigh nearly 30 pounds more than her but we are the same size, so this will be interesting once she starts on the excercise program!  I bet she will become smaller faster than I will because diet is 75% of the battle of changing physical appearance...I have the excercise battle won but not the diet part...it will be a struggle for me so her prizes better be pretty darn good!

I look forward to this friendly competition with my sister--we have gotten a lot closer as we have gotten older, but now the stakes are higher as it is our long term health that we need to compete for--not who gets to be prom queen!

 


Replies
1. rebbex
Jul 20 2009 15:05


A weight loss buddy will be a good thing for you. This sounds like a great plan!!

 For portion control, check out Jorge Cruise, author of the 3 hour diet. He has some visuals to keep in your head when portioning food that really help eg: protein should be the size of a deck of cards....

2. chris1208
Jul 20 2009 15:37


What a great idea and sounds like something you can have fun with too. So will your goal be based on measurements or weight? You should have an advantage with weight since lbs usually come off faster when you weigh more. I once made a stupid wager with my BIL about losing 15 lbs. lol. I had 15 to lose, he had about 75! lol. Yeah, I lost that one!

3. just4menow
Jul 20 2009 15:45


This is really a great way to re-connect with your sister! What a great buddy you will be!

Not sure, but I think it's WebMD that has an entire chart or list of portion sizes and which foods are what, so you might want to check on that website www.webmd.comfor some really good tips. You really should be able to find enough info on CC and webmd to come up with a food plan you can live with. Fill up on plain veggies and fruits as much as you can, and you might just lose your bet-LOL!Laughing

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