alydaven's Journal

I have completed 15 days of SI6, that is actual days of the DVD, not counting my days off.  15 days makes a difference in my body!  I am so looking forward to the results after that 42nd day!  I see it, my husband sees it... unfortunately the scale hasnt seen  it!  I am not doing a weigh in until tomorrow because I am hopefully on the last day of my period today.  I find it difficult to get a good time to weigh in because I work third shift and only a few days a week I actually wake up in my own house in the AM.  Other than that my sleep cycle is nutso!  I cant seem to find a good time during the day to get an accurate read. So tonight is my night home so I will be getting on that scale after I go pee in the morning!  Praying for numerical results! 

I gave in and bought myself an herbal cleanse for my wonderful colon!  Sounds pleasant huh?  I had an awful time last week with my bowels regardless of my fiber intake, which I must say is HIGH!  It could have had something to do with my cycle, now that I look back it always seemed to affect my bowels with in a week or two prior to the onset of my period... anyhow I am going to start the cleanse on Monday, that way I am in my house and close to my toilet!  I have issues with using any other bowl but my own...  That way I wont have to be back at work until Thursday night because this is my week with Tuesday off.  

My life is so much more enjoyable when I am living a healthy lifestyle.  I am proud to say I have never fallen below a B- on my food log analysis for the whole month of January!  My fat to protein ratio is always equal or pretty darn close!  carbs generally fall between 40-50%, I am trying to work on that!