am050869's Journal

setting smaller goals
Nov 08 2009 09:23

Well for some reason my eating has been a little out of control and not really sure why.  I know I have not been able to work out much because I hurt my back and I really need to start going to the gym and at least walk on the treadmill and do some upper body.  I set a smaller goal for myself this time around.  I want to get to 180 by Feb 20th of 2010.  That is when I start my full time clinic and stop working at GBMC part time.  I just need to stop eating out and just focus on eating 6 small meals of about two hundred calories a piece.  I want to focus on getting at least 30 miniutes of cardio a day and strength training twice a week.  Keep it simple for right now as I go into the holidays.