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	<title>amber_poole's Journal</title>
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		<lastBuildDate>Nov 21 2009 22:31</lastBuildDate>
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			<pubDate>Nov 21 2009 22:31</pubDate>
			<title>Day 8/40</title>
			<link>http://caloriecount.about.com/users/amber_poole/361865.html</link>
			<description>&lt;p&gt;90 mins on wii fit, 40 aerobic, and 50 strength and yoga.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/361865.html</comments>
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			<pubDate>Nov 20 2009 15:52</pubDate>
			<title>Day 7/40</title>
			<link>http://caloriecount.about.com/users/amber_poole/361626.html</link>
			<description>&lt;p&gt;30 mins of wii aerobic work.&amp;nbsp; Batteries died so I had to stop, husband is s'pose to bring more home from work.&amp;nbsp; Anniversary so did awful on cals, like 3000 for the day awful.&amp;nbsp; Yuck, will have to work really hard to burn it tomorrow.&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/361626.html</comments>
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			<pubDate>Nov 18 2009 19:50</pubDate>
			<title>DAY 5/40</title>
			<link>http://caloriecount.about.com/users/amber_poole/361076.html</link>
			<description>&lt;p&gt;20 mins pilates.&amp;nbsp; Did not want to exercise so that's good even though it's not very long.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/361076.html</comments>
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			<pubDate>Nov 17 2009 18:31</pubDate>
			<title>Day 4/40</title>
			<link>http://caloriecount.about.com/users/amber_poole/360664.html</link>
			<description>&lt;p&gt;Yoga and sidelines.&amp;nbsp; I'm soar, sooooo soar.&amp;nbsp; That's why I did the yoga.&amp;nbsp; A lot of my husband's family doesn't have a job right now (economy and all that jazz) so we're not doing presents this year.&amp;nbsp; Instead they're just using what little money they have to come down to AR and spend time with each other.&amp;nbsp; That's great, the bad news is my m.i.l. wants to make a bunch of food (it's one of those &quot;i can't show love w/gifts so i'll show it w/food&quot; things).&amp;nbsp; I know some where in the back of my head that I just need to watch portions, but it'll be Christmas day, I think the sain voice of reason is going to get drowned out by the smells of southern cooking.&amp;nbsp; Hopefully there's meat in everything so I can't eat it, lol!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/360664.html</comments>
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			<pubDate>Nov 17 2009 01:11</pubDate>
			<title>Day 3/40 Complete</title>
			<link>http://caloriecount.about.com/users/amber_poole/360409.html</link>
			<description>&lt;p&gt;Did 20mins pilates tape.&amp;nbsp; I use to not be able to do the teaser at all.&amp;nbsp; Then I got to where I could lift my legs and inch off the ground.&amp;nbsp; Today I realized I could lift them a little higher -- I was stoked!&amp;nbsp; It's nice to see progress, especially when they scale won't budge.&amp;nbsp; Also did 20mins of wii fit aerobics.&amp;nbsp; That boxing routine always makes me tired and always surprised me that it makes me tired, looks so stupid, lol.&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/360409.html</comments>
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			<pubDate>Nov 15 2009 13:14</pubDate>
			<title>DAY 2/40 COMPLETE :)</title>
			<link>http://caloriecount.about.com/users/amber_poole/359897.html</link>
			<description>&lt;p&gt;30 mins pilates and 40 mins light cardio -- woot :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/359897.html</comments>
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			<pubDate>Nov 14 2009 11:51</pubDate>
			<title>40/40 Day 1</title>
			<link>http://caloriecount.about.com/users/amber_poole/359690.html</link>
			<description>&lt;p&gt;Yoga 25mins, Pilates 35mins, TOTAL 1hr.&lt;/p&gt;
&lt;p&gt;Yay!&amp;nbsp; It's been so long since I got a really good workout I forgot how much I like that natural exercise high.&amp;nbsp; Now I'm trying to toss together my meal plan for the day.&amp;nbsp; Darn, I'm craving a good tofurkey sandwich w/extra mayo but I don't feel like going to the health food store to buy it right now.&amp;nbsp; I'll settle w/whole wheat pita bread with red pepper humus.&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/359690.html</comments>
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			<pubDate>Nov 11 2009 22:09</pubDate>
			<title>40 Days and 40 Nights</title>
			<link>http://caloriecount.about.com/users/amber_poole/358524.html</link>
			<description>&lt;p&gt;Starting Nov. 14th:&lt;/p&gt;
&lt;p&gt;Exercise 30 mins - 1 hr EVERY SINGLE DAY.&amp;nbsp; Each 10 days completed earn a reward.&amp;nbsp; Don't exercise then you get no rewards and loose the game.&amp;nbsp; Complete all 40days and win the game.&amp;nbsp; FUN :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/358524.html</comments>
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			<pubDate>Oct 23 2009 10:46</pubDate>
			<title>1k crunch exercise plan for the week.</title>
			<link>http://caloriecount.about.com/users/amber_poole/353096.html</link>
			<description>&lt;p&gt;I already posted it on my xanga page:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://adept-of-chaos.xanga.com/weblog&quot;&gt;http://adept-of-chaos.xanga.com/weblog&lt;/a&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/353096.html</comments>
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			<pubDate>Oct 16 2009 12:45</pubDate>
			<title>Walked today </title>
			<link>http://caloriecount.about.com/users/amber_poole/351154.html</link>
			<description>&lt;p&gt;Walked for an hour.&amp;nbsp; Went a little high on cals yesterday so I'm going to try and do better tomorrow.&amp;nbsp; I CAN BREAK MY PLATUE, I CAN DO IT I CAN DO IT I CAN DO IT -- YAY!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/amber_poole/351154.html</comments>
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