angel_going_home's Journal

BY DENISE AUSTIN

FRUIT AND SNACK LIST
60 calorie fruit list (you may substitute any fruit on the menu from this list.)

1 apple
2 apricots
1 small banana
¾ cup berries (boysenberry, blackberry, raspberry, blueberry)
1 cup cantaloupe
12 cherries
1 cup unsweetened cranberries
2 fresh figs
½ grapefruit
½ cup grapefruit juice
15 grapes
1/3 cup grape juice
1 guava
¼ honeydew melon
1 kiwi
¾ cup mandarin oranges
½ mango
1 orange
½ cup orange juice
½ papaya
1 peach
1 pear
½ pineapple
½ cup pineapple juice
2 plums
2 prunes
1/3 cup prune juice
2 tablespoons raisins
1 ¼ cup strawberries
2 tangerines
1 ¼ cup watermelon

Snack List
If you feel like you can?t even stop to peel an orange, ?fast? doesn?t have to mean fat. You can grab a piece of fruit, a bagel, a fat-free muffin, or a bag of pretzels.
For traveling - in traffic, road trips, airplane trips or going away where, reach for a healthy snack.Here are my favorites:

Almonds
Fat-free yogurt
Chewy dried fruit
Pretzels
Apples
Air-popped popcorn
Raw veggies
Cereal snack mix (Honey Nut Cheerios, shredded wheat and oat squares or Chex)
(sometimes I add graham crackers for flavor and break them into pieces.)

Here are more of my favorite snacks.
If you like others, just check the labels?watch the fat content.

Air-popped popcorn --- 1 ounce ------ Calories: 120 - Fat: 2g
Fat-free pretzels-------- 20 small ----- Calories: 100 - Fat: 0g
No-oil Tortilla Chips----- 22 chips ----- Calories: 110 - Fat: 1.5g
Baked Tortilla Chips --- 13 big chips-- Calories: 110 - Fat: 1g
Fat-Free Potato Chips - 1 ounce------ Calories: 100 - Fat: 5g
Crackerjack -------------- 1 cup --------- Calories:100 - Fat: 0g
Hains Mini Rice Cakes:
Plain Rice Cakes--------- 7 cakes ------ Calories: 60 - Fat: 0g
Honey Nut Rice Cakes- 7 cakes-------- Calories: 60 - Fat: 0g
Popcorn Cakes---------- 7 cakes-------- Calories: 60 - Fat: 0g
Generic Rice Cakes------1 cake--------- Calories: 50 - Fat: 0g
Healthy Valley:
Vegetable Crackers ---- 5 crackers---- Calories: 45 - Fat: 0g
Snack Well?s:
Wheat Crackers-------- 5 crackers----- Calories: 60 - Fat::0g
Cheese Crackers-------19 crackers---- Calories: 60- Fat: 1g
Cracked Pepper---------5 crackers----- Calories: 60 - Fat::0g
Lavosh Crackers:
Any Flavor -------------- 3 crackers----- Calories: 60 - Fat::0g

Desserts

To be continued....