angie952's Journal
*sigh*Nov 10 2009 07:32
Well, 166. I was hoping it was the beer but I'd think all that would be gone by now. It is what it is I suppose. At least it's not 170 like it was on Sunday.
I so feel like I'm losing heart. I've had this constant headache, I'm lazy, I'm not eating the right things at the right times . . . I'm just off track. I need to regroup, recommit, focus.
150 is the goal over the next 13 weeks . . . 16 pounds now. Why did it sound so attainable yesterday and so friggen impossible today?
I'm going to sit down today and write down my plans . . . get back to basics and work on getting back on track.
I CAN DO THIS DAMMIT!!
Yes you can!!! You can do this. You just have to dig down and find the strength inside...remember when you started this journey?...how determined you were? Well, you need to find that determination again. I'm still up from my bad weekends too...it's frustrating, but I have lost 65 pounds and that certainly counts for something! Why the big goal? 16 pounds in 13 weeks!! Why not go for something like 155...0.8 a week. That's about all I seem to lose on average at this stage of the game. And with Christmas and New Year's and birthdays coming up I'm only aiming to stay the same weight - I plan to enjoy the holidays. Don't get down on yourself for a couple pounds. You've lost 4 of it in 2 days...it will come off. Believe and get focused! You deserve it! |
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