angie952's Journal

Fresh Start
Nov 10 2009 18:37

Well, I did ok today . . . didn't get everything done that I meant to, but it was a good start.  I at least sat down and redefined my goals which I'll post on my profile to remind me daily what it is I aim to do.

I've slacked in alot of areas the last 2 months, not just weight loss.  So starting tomorrow I'm back on a schedule and planning out my time daily.  When I do this I really feel like I'm accomplishing something.  I'll make my list every evening and stick to it the next day.

Wednesday List

7 am - get up and get started

8 am - drop Kasey at school and speak to her teacher about Biology

8:30 am - start tanning again.  I feel so much better when I do it.

9 am - back home for breakfast - english muffin, bacon, milk with carnation

10 am - some sort of exercise, a walk, bike ride, aerobics

11 am - sort and repack Christmas stuff

1 pm - lunch and computer time - tuna on wasa w/light mayo, orange

2:20 pm - pick up Kasey from school

2:30 pm - light house work, make bed, pick up, dishes

3:45 pm - drop Kasey at work

4 pm - get oil changed

5 pm - apply at Sam's Club Eagan

6 pm - dinner - turkey club sandwich, pears, pretzels

Evening time, reading, computer, planning, shower, etc.

10 pm - pick up Kasey from work

11 pm - bed

I adjusted my settings today to sedentary.  Allowing myself 1200-1400 calories per day, burning around 1700 and hopefully getting in a 300 hundred calorie activity in every day.  I'd be happy with a 500-800 calorie deficit.  I only managed a B+ nutrition wise, not enough protein, too much fat.  I'll work on that.  Calories 1206 for the day, burn 1690 with no exercise at all. 

Tomorrow will be better.