angie952's Journal

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Thursday List
Nov 11 2009 08:52

Not a bad day today. Got everything on my list done except I didn't get over to Sam's. Maybe I'll get there tomorrow. 1353 cals in, 1810 cals out, deficit 457. Not that great but I got a walk in and didn't count anything else as exercise. A- nutritionally, sodium was kinda high . . . prolly the turkey and bacon.

Thursday List

7am - get up and get started

8:30 am - tan

9 am - back home for breakfast - english muffin, milk w/carnation

10 am - some sort of exercise - walk/aerobics/bike

11 am - make dental appt, call on senior pics, check on Handi refund

12pm - light house work, make bed, pick up, dishes

1pm - lunch - Chicken noodle soup, crackers, apple sauce

2 pm - sort toys

6 pm - dinner - roast beef, potatoes, pears

7 pm - online job search

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