Anneka!

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Eating Schedule!
Jul 04 2009 22:30

8:00-9:00 AM- 300 calorie breakfast

10:00-11:00 AM- 150 calorie snack

12:00-1:00 PM- 400 calorie lunch

3:00-4:00 PM- 150 calorie snack

6:00- 500 calorie dinner

Total: 1,400 calories

Replies

1. lila18
Jul 05 2009 07:15

Hey that's great!

I'm going to use this as a guideline myself ^^ I just need to add some calories somewhere and change the 3rd time (because I'm never hungry at 12.00-1.00, it's always around 2PM)..

So thanks ^_^

Lila

P.S. I saw your post on the recent activity in the right of the screen.

2. annekamia
Jul 05 2009 07:19

Oy you're lucky you don't get hungry midday...I'm always famished! I don't know what the specifics of your diet and calorie intake are but when I used to follow a 1,500 calorie diet, my first meal was 300 cals, second was 150, third was 400, fourth was 150, and fifth was 500. Hope that helps!

3. lila18
Jul 05 2009 07:57

Yeah I guess I get hungry at 11.00 AM so I eat more than a snack (maybe half a lunch?), and then at 2.00 PM I eat the other half, or something like that.

It's all about finding what feels good right? :)

Thanks for the 1500 calorie intake schedule!

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