Jul 05 2009 01:17
1. must get 8 hrs of sleep
2. must go to bed @ 9 pm every night
3. must go to the gym faithfully every day
4. must drink plenty of water
5. must pre-prepare foods on Monday, tues, and sat.
6. must come closer to God
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Featured question:
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

