augette's Journal
MondayJul 20 2009 20:38
Fat - 35.7% (89 grams)
Protein - 21.1% (118 grams)
Carbohydrates - 43.1% (241 grams)
Alcohol - 0% 
Other - 0%
Daily Sodium Intake - 4,042 mg
Daily Sugar Intake - 33 grams
Daily Cholesterol Intake - 277 mg
Daily Saturated Fat Intake - 23 grams
Daily Fiber Intake - 38 grams
Calories in: 2165
Calories out: 2890
Deficit: 725
Exercise: 75 minutes (45 on bike, 30 min mowing)
steps: 8196 (includes mowing)
water: 9.5 x 8oz
Sodium is high due to pizza for dinner. I was amazed that I remained under my burn even without adding in the exercise today. That never would have happened in the past when we ordered pizza.
My S & L challenge this week is to do 250 minutes of physical activity from Sunday 7/19 to Sat 7/25. As of this evening I'm at 135/250. Only 115 minutes left to go and it's only Monday! I think this is what I've needed all along. I used to set weekly "challenges" or goals but had stopped. Maybe I should consider going back to this method!
I wasn't aware pizza had so much sodium. Your analysis looks good other wise. Take care and God Bless. |
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
