Entry Monday
Jul 20 2009 20:38


Fat - 35.7% (89 grams)
Protein - 21.1% (118 grams)
Carbohydrates - 43.1% (241 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 4,042 mg
Daily Sugar Intake - 33 grams
Daily Cholesterol Intake - 277 mg
Daily Saturated Fat Intake - 23 grams
Daily Fiber Intake - 38 grams

Calories in: 2165
Calories out: 2890
Deficit: 725

Exercise: 75 minutes (45 on bike, 30 min mowing)
steps: 8196 (includes mowing)
water: 9.5 x 8oz

Sodium is high due to pizza for dinner.  I was amazed that I remained under my burn even without adding in the exercise today.  That never would have happened in the past when we ordered pizza.

My S & L challenge this week is to do 250 minutes of physical activity from Sunday 7/19 to Sat 7/25. As of this evening I'm at 135/250. Only 115 minutes left to go and it's only Monday!  I think this is what I've needed all along.  I used to set weekly "challenges" or goals but had stopped. Maybe I should consider going back to this method!


Replies
1. 1heavenlybody
Jul 21 2009 03:28


I wasn't aware pizza had so much sodium.  Your analysis looks good other wise.

Take care and God Bless.

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