augette's Journal
Nov 08 2009 20:00
It's been a beautiful weekend! The weather was awesome and I even managed to go out for 2 walks (1 Saturday - 21 min & 1 today - 38 min) between basketball games and other events.
I took the kids to see Cloudy with a Chance of Meatballs last night. The kids liked it.
The analysis report still isn't available for printing but I had 2 great days. I was able to have the foods I wanted (a quarter pounder on Friday and a pulled pork BBQ sandwich on Saturday) and at the same time I remained within my calories and even had a deficit of 500-600 calories both days. This was the first weekend in a verrry long time that all three days I have had around a 500 calorie deficit each day AND kept my sodium in line (around 2300 mg).
Hope everyone had a good weekend!
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more

