augette losing it 1 pound at a time
augette's Journal
MondayNov 09 2009 21:09
Monday weigh-in: 241.5
The analysis report still isn't functioning so just posting the main info:
Calories out: 2562
Calories in: 1650
Deficit: 912
Sodium 1653 mg 72%
Fiber 41 g 216%
Carbs: 56%
Fat: 24%
Fat: 24%
Protein: 20%
Exercise: 15 min (bike eveing )
I had a pretty good day although pretty busy. I've changed my work schedule back to 5 days a week so won't be off on Wednesdays now. I'll probably see about taking them off again when school gets out but for now I ready to head back to work. Too much temptaion when I'm home alone- LOL.
I've been sending messages under the "contact" button and also posting journal posts asking if the printable version is ever coming back. this copy past e and put in word is just too time consuming and I really hope they get it fixed. Join my cause and ask them to add that link back into the site. LOL!! thank you |
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