aussieforgood's Journal

Thursday April 9th - Thusday April 16th
Apr 16 2009 22:11

Thursday April 9th - Thusday April 16th

Total amount of Calories consumed: 9265

Total amount of Calories to maintain weight: 15200 --> 5935 calories less!

Total amount of Calories to loose weight according to diet plan: 9600 --> 335 calories less!

Calories burned by walking last 7 days: 736

Meaning I should have lost aproximately 1kg this past week!  My weight this morning was 83.3 which is the same as Saturdays weight...but I've been a little bloated today and I havent "emptied my stomach" for 4 days, so I guess I've lost weight.

Will weigh myself on Saturday.

Calorie intake so far this month:

Total amount of Calories consumed: 19535

Total amount of Calories to maintain weight: 34000 --> 1447  calories less!

Total amount of Calories to loose weight according to diet plan: 19200 --> 335 calories less!

Calories burned by walking this month: 1261