backto100's Journal

Day 10:Friday December 5, 2008

Dec 05 2008 22:23

I promised myself i wouldn't do this... i slipped .. although i dont feel tooo toooo bad i definitely ate waaay too much .. but im not going to consider this a failure and start from day 1 all over again.. instead i will give myself this one chance and pick myself up. I figure if i stick to 1200 tomorrow and sunday and get some good workouts in i should be fine. Ughh

but honestly i should note that the food i ate was bad for me.. and honestly made me feel like crap even while i was eating it. i really do need to get this under control!

Day 10:Friday December 5, 2008

Dec 05 2008 16:46

Ok ..so school is over.. im just waiting to get a drive home. so far today i have eaten about 850 calories .. which leaves me with a good 300-500 calories .. whatever I shoot for. I would say about 400 would be good.

I am exhausted .. so i will probably take a power nap when i get home tonight!! maybe if my dads home late i will make myself some eggs or something ... or a nice salad with some sweet potato fries.

NO BINGING THIS WEEKEND!!! I BETTER NOT BINGE

i know i wont .. ive made too much progress . i think i am at about 125 right now which is pretty good . Goals:

Be 120lbs by Christmas! That would give me 15 days! this holiday season i will certainly not overindulge .. and that is a promise!

Day 10:Friday December 5, 2008

Dec 05 2008 08:08

Day 10 comin right up! wow this is so easy and i feel so much better about myself living a life free of binge eating! this morning i had a bagel with almond butter and skim milk which filled me up really nicely!! im going in late to school today .. maybe like 11:45ish .. so i will have some yogurt as a snack before i go in. i cant wait to just go home tonight!! tonight is the parade in unionville .. but i dont no if my neck could survive it. my goal for today is:

1200-1300 calories

drink at least 3 litres of water --- flush all those pils out of my system

Get a decent amount of sleep tonight

PS . I just noticed that all my dates are wrong .. today is write though .. it is friday december 5

DO HOMEWORK! i will love myself for it laterr

Day 9:Thursday December 5, 2008

Dec 05 2008 00:09

Ok .. so Day 9 .. I only managed to get to about 1000-1100 calories .. not very good .. but im not too hungry

Tomorrow I will make sure to eat upward of 1200 calories... Im EXHAUSTED .. but i still have quite a bit of work to finish :(

im so sick of sitting around and doing nothing .. i will be so happy when my neck is back to normal

Tomorrow won't be ideal for weigh in .. these pills are making me bloat like nuts .. next week i have my period .. so lets say that my first weigh in will be ..Friday December 19 ... its a while from now .. so I don't see any reason why I shouldnt be around 122-123ish...

ok off to work now..

Day 6: Monday December 1, 2008

Dec 01 2008 23:58

Ok, so I am about to go get some sleep but I think today was alright overall.

B - eggs and toast (260)

S - apple (50)

L - turkey and tomato sandwich (200)

S - yogurt + grapes (150)

D - beef stew (600ish?)

Ok , so 1300 - 1400 calories .. maybe .. maybe more than that .. but Im pretty sure it was under 1600 which is fine by me!

Day 5: Sunday November 30, 2008

Nov 30 2008 23:22

Alright, I meant to include all of this in my last post..

No chewing gum .. it makes me feel so sick so i dont even know why i do in the first place

CHUG water

Drink at least 3 cups of green tea.. which i pretty much have been doing consistently

Get at least 30 minutes of exercise each day ! VERY important

Keep calories between 1200 and 1500 depending on activity level --

this weeks guidelines:

Monday - 1400

Tuesday - 1300

Wednesday - 1200

Thursday - 1500

Friday - 1300

Day 3: Friday November 28, 2008

Nov 28 2008 09:53

OOOOk .. so it is now 8:30ish and so far i have had my breakfast of poached eggs and toast .. plus some water and green tea.. i think i might do some yoga . and then i will have my morning snack .. more green tea with a small golden delicious apple. Today will be a strict work day .. and that is definite!!

ok i will update later.. but for the record .. my cals are about 280ish or something.

Thursday November 27, 2008

Nov 27 2008 18:25

Ok .. so it is now about 5:00 pm and i am getting ready to head off to dance!

Today I had about 1200-1300 calories .. im not sure whether I should throw in a hundred or so more...i have a long night of dance and i dont want to run out of energy! i will just bring a granola bar with me.. just in case! uuuum ok so tomorrow is a PA Day ... if im up early i might go for a nice morning walk.. or do some yoga .. im not too sure. I will aim for about 1300 calories .. im scared 1200 is waaaay too low.

PS.. I am really starting to see a connection between me and HIMM!!!!!!

It could definitely just be me seeing what i want to see haha but ooooh well.

Sunday November 23, 2008

Nov 23 2008 10:24

Ok .. so today so far I have had

2 eggs and toast

1 HUGE honey crisp apple

watermelon

chocolate milk

kashi granola bar

total calories aroundd (800?)

ive been up since 5 so chances are i will burn more today. 800 ddoes seem pretty excessive though..seeing as it is just 9:00 right now.. o well im aiming for about 1400ish so i guess that gives me a good 600 calories to spare.

Saturday November 22, 2008

Nov 22 2008 09:29

Alright! Back on track! Ok.. so today I am volunteering at a senior's home for the majority of the day ... so my menu will be as follows:

For breakfast I had

2 poached eggs (140)

1 slice multigrain bread (100)

1 raspberry yogurt (100)

Morning snack I will bring an apple (70)

Lunch

1 bagel (260)

turkey slices (100)

tomato (30)

800 calories! not including another small snack + dinner

I will try to keep below 1500 & plan on doing some dancing/ conditioning when I get home tonight.