Overate day! Great exercise?Jul 04 2009 22:17
I had way too much to eat today and feel sick...July 4th BBQ-I lost it after dinner. I did fine w/portions but had a bit of EVERYTHING. As soon as we got home & tucked the kids in, I plugged in my 30 day shred & slapped on my new hr monitor & cal counter. I pushed myself hard, 414 cals burned and I was sweating! After all that I still feel stuffed and nauseous -lesson learned! Hopefully it doesn't hike my weight in the am!
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Calorie Intake Calculation error..Jun 29 2009 20:59
Trying to get the hang of this site. I've already messed up when and miscalculated my daily calorie intake, I really had no clue & put in 1900. I knew something was wrong when I ate a lot yesterday & still couldn't consume that many calories no matter how hard I tried. I'm glad there was an advice button and corrected it to 1200. I still have a few hundred calories for the day, I think I'll have a serving of fat free sorbert!
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Is there a safe diet pill for teens?
Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more