Overate day! Great exercise?Jul 04 2009 22:17
I had way too much to eat today and feel sick...July 4th BBQ-I lost it after dinner. I did fine w/portions but had a bit of EVERYTHING. As soon as we got home & tucked the kids in, I plugged in my 30 day shred & slapped on my new hr monitor & cal counter. I pushed myself hard, 414 cals burned and I was sweating! After all that I still feel stuffed and nauseous -lesson learned! Hopefully it doesn't hike my weight in the am!
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Featured question:
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
