biblebetty's Journal

well i gained 10 ounces.  I ate 3 little biscuits cheese bisquest.  Did not think it would make much drifference until I got home and looked at the food list to see the calories.  the fat content in each biscuits was 9 grms of fat!!!!!!  I went way over my fat limit.  boy, I have to keep reminding myself if I don't know the calories or fat gms DON'T EAT IT!!!!!!