Entry Food Analysis 11/10
Nov 10 2009 11:36


Calories in: 1,432

Calories out: 1,750 (318)

Fat - 19.3% (32 grams)
Protein - 25.4% (95 grams)
Carbohydrates - 55.4% (207 grams)
Alcohol - 0% 
Other - 0%

Daily Sodium Intake - 2,410 mg
Daily Sugar Intake - 52 grams
Daily Cholesterol Intake - 119 mg
Daily Saturated Fat Intake - 12 grams
Daily Fiber Intake - 31 grams

I know we're having Hawaiian Quesadillas for dinner but I don't know what sides to have with it so this isn't entirely accurate at this point. We don't really have anything at home that would go with them. I guess I'll chop up some yellow squash and zucchini and sautee it. Maybe some brown rice? I don't know.

ETA: updated info after adding black beans, rice and the 1/2 slice of pizza I ate for a snack.


Replies
1. smwhipple
Nov 10 2009 18:06


Brown rice sounds perfect with it, even some black beans.

2. lulufit
Nov 10 2009 18:35


Brown rice and black beans sounds perfect! Sounds yummy. I'll be over at 6:00! ;)

3. templeton21
Nov 10 2009 19:23


Mmmm, I tagged that one, sounds so good and easy!!!!

I agree with the others, brown rice and black beans, I love black beans!!!

4. aeetheri
Nov 10 2009 20:42


Yeah, those sound really, really yummy! I really love pineapple.

5. bier
Nov 10 2009 21:09


Boy, oh boy do I love me some pineapple, too. And black beans! Sadly, I'm all out but I'll swing by the store on my way home. Yum!

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