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	<title>bigbitty's Journal</title>
	<link>http://caloriecount.about.comusers/bigbitty</link>
	<description>bigbitty's Journal - Calorie Count</description>
		<lastBuildDate>Dec 15 2009 22:45</lastBuildDate>
		<generator>Calorie Count</generator>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/367809.html</guid>
			<pubDate>Dec 15 2009 22:45</pubDate>
			<title>20 KG GONE</title>
			<link>http://caloriecount.about.com/users/bigbitty/367809.html</link>
			<description>&lt;p&gt;wow my computer has been broken, well actually all 3 computers in the house :P but I still logged, drank my water, and weighed on wii, and yesterday I hit 20KG GONE. Woot. Persistence is KEY.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/367809.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/365589.html</guid>
			<pubDate>Dec 06 2009 13:50</pubDate>
			<title>man i LOVE fluctuations</title>
			<link>http://caloriecount.about.com/users/bigbitty/365589.html</link>
			<description>&lt;p&gt;as anyone who reads this journal would know (noone :P) I weigh myself daily. I love this because, I love to see the numbers go down, but it is REALLY good for me to see them flux up too. This exercises my patience, it also helps me to see patterns in my weight loss, and it keeps me motivated.&lt;/p&gt;
&lt;p&gt;I KNOW that i tend to drop a large amount, creep up, and then drop lower than before. so if i weighed weekly, I would be waiting to see this awesome loss and it may be on an UP day. That would make me MAD, because I wouldn't know 2 days before I was quite a bit lower.&lt;/p&gt;
&lt;p&gt;Im just saying it works for me. I don't allow myself to get obsessed though. I consider scale obsession weighing more than once a day. I think anything after breakfast is getting futile. It also helps that I use wii fit and it is an effort to actually weigh myself, I dont just jump on in passing, I have to pull it out, turn on the tv, tune it in, turn it on, go to the menu, and it still takes about 2-3 minutes.&lt;/p&gt;
&lt;p&gt;I like what I am doing, and yes I am in an UP period right now. I also got my TOTM so that needs to be factored in!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/365589.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/364832.html</guid>
			<pubDate>Dec 03 2009 23:38</pubDate>
			<title>my addictions</title>
			<link>http://caloriecount.about.com/users/bigbitty/364832.html</link>
			<description>&lt;p&gt;i weigh myself daily, as soon as I get out of bed&lt;/p&gt;
&lt;p&gt;I brush my teeth compulsively :D&lt;/p&gt;
&lt;p&gt;I read blogs and forums&lt;/p&gt;
&lt;p&gt;i watch LOTS of movies, like 25 per month&lt;/p&gt;
&lt;p&gt;I eat brocolli, EVERYDAY,&lt;/p&gt;
&lt;p&gt;I always have the same breakfast&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;but I dont binge, thank goodness for the good addictions&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/364832.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/364813.html</guid>
			<pubDate>Dec 03 2009 19:23</pubDate>
			<title>Quarter there</title>
			<link>http://caloriecount.about.com/users/bigbitty/364813.html</link>
			<description>&lt;p&gt;wow 19.3kg GONE!&lt;/p&gt;
&lt;p&gt;That is awesome, I woulod like to thank my DH because I couldnt have done this without him, he makes sure we have wonderful healthy foods in the house, and he supports me everyday. Never saying negative things to me. I love him so!&lt;/p&gt;
&lt;p&gt;Now What I need to lose is UNDER 60kg, whoo, this is going to be fun.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;BTW I can finally see a difference, I can fit these bras I bought and its great! I had them for months, and they used to SQUEEZE the crap out of me. Now, too easy to fit them!&lt;/p&gt;
&lt;p&gt;Loving this journey!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/364813.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/364068.html</guid>
			<pubDate>Dec 01 2009 19:51</pubDate>
			<title>Tae bo</title>
			<link>http://caloriecount.about.com/users/bigbitty/364068.html</link>
			<description>&lt;p&gt;did a 50 minute tae bo today, and it was good! haha, so tired though! :D&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/364068.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/362942.html</guid>
			<pubDate>Nov 26 2009 15:58</pubDate>
			<title>minus 18kg BAM</title>
			<link>http://caloriecount.about.com/users/bigbitty/362942.html</link>
			<description>&lt;p&gt;w00t! baby this weight is leaving, and I have basically just been sitting on my butt for the last 6 weeks. now I can go see the doc and get the okk to go back to the gym, I am really excited, I even worked up a sweat today cleaning! Im ready for some exercise!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/362942.html</comments>
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			<pubDate>Nov 25 2009 22:36</pubDate>
			<title>happy</title>
			<link>http://caloriecount.about.com/users/bigbitty/362715.html</link>
			<description>&lt;p&gt;wow, I am really happy about my progress, almost 18kg lost, which is awesome, its up and down, but the trend is DOWN, I am so happy, and weighing myself daily is motivating. I am a happy girl, and I like my new hairstyle too (well I have had it for almost 2 months) so all is good in the hood.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/362715.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/362683.html</guid>
			<pubDate>Nov 25 2009 15:54</pubDate>
			<title>im in the 120's w00t!</title>
			<link>http://caloriecount.about.com/users/bigbitty/362683.html</link>
			<description>&lt;p&gt;i did it!@&lt;/p&gt;
&lt;p&gt;and now to reap my first goal reward! A fit bit! I am so excited! :D&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/362683.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/360669.html</guid>
			<pubDate>Nov 18 2009 11:55</pubDate>
			<title>17KG GONE!!!</title>
			<link>http://caloriecount.about.com/users/bigbitty/360669.html</link>
			<description>&lt;p&gt;My son is HEAVY as a mug, and he is only 14kg.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;17kg is a huge loss! I am very happy... :D&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/360669.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/bigbitty/359939.html</guid>
			<pubDate>Nov 16 2009 10:00</pubDate>
			<title>My first big goal coming up, 129</title>
			<link>http://caloriecount.about.com/users/bigbitty/359939.html</link>
			<description>&lt;p&gt;once i get to 129 i am going to get a fitbit, hubby said so!yippie, 1.5kg to go!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/bigbitty/359939.html</comments>
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