blueyedblonde1956's Journal
Todays food list!Sep 24 2009 14:53
Today i will be eating this:
I salad with low cal. no fat balsamic dressing = 130 cals.
3 salmon potato cakes at 375 calories(salmon, green onions, milk, potato, lemon juice, salt, pepper.)
1 cup of fibre 1 cereal with 2% milk with honey clusters at 260 cals for a snack
1 slice of whole grain bread with 3 slices roast beef= 130 cals. (I may noteat this depends how i feel later)
1 homemade rasberry jello pudding 20 calories + dream whip 6 Tbsps 50 cal.= 70 cals. total
1 scoop of whey protein supplement on top of my cereal to bring up protein level
200 grams of black seedless grapes 134 cals.
days total cals. = 1208 or 1090
this is the analysis
Fat - 21.6% (26 grams)
Protein - 23.1% (63 grams)
Carbohydrates - 46% (126 grams)
Alcohol - 0% 
Other - 9.3%
Daily Sodium Intake - 2,030 mg
Daily Sugar Intake - 56 grams
Daily Cholesterol Intake - 150 mg
Daily Saturated Fat Intake - 8 grams
Daily Fiber Intake - 21 grams
Any suggestions????????????????? I think this is a balanced day!
Nutrition Grade
Looks pretty good to me. Not sure why CC gives it only a B+. Maybe the fat being over 20%? If you could cut out 10 g of fat you could add 20 g of protein for the same cals and get your 80. I think you're fine as is, though. Is your Jello Pudding actually pudding or is it gellitin? I only ask because for a long time I didn't realize that CC doesn't include the milk that you add to make it. |
it's gelatin...not pudding like with milk.....all my 10, 20 cals are gelatins water only! |
CC doesn't really grade on your protein/fat/carb ratios. It's more the individual foods you post. I think you've got 9% of your calories there in "other." That's about 100 calories unaccounted for. You should track back and see where that came from. Good stats overall, but it wouldn't really satisfy me :P |
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