blueyedblonde1956's Journal

Well I am serious about eating more veggies!
Oct 07 2009 14:41

So I know most times I have been eating fairly well, but have noticed I am very inconsistent in my eating patterns, some days i getting my 'A' analysis and all the totals of grams are good my proteins around 80g, fat under 40g, cholesterol and sugars fiber all within range but the odd days they are pitiful it really does depend on what I am eating.

So since yesterday I am being alot more conscious of exactly what is going in, less yogurts, and fruits and a little more veggies I think, so back to buying more squashes, turnips, peppers etc again...I wonder which is the best squash, I usualy cube and boil them and batch cook enough to last me the week I do add a little beel margarine and touch of s & p and eat it just like that....so peppers I think maybe a little more stir frys without the oils of course..hmmm

I am getting enough fiber and protein with the supplement for the protein and I am eating cereals fiber1 for my fiber almost every day...also almonds, egg whites and lettuces every other day...so all in all a pretty good daily outcome...but I do need to eat more veggies...hmm

Does anyone have a good low cal healthy recipe for tossing a bunch of veggies together...other than a soup that is??