borgesgreen's Journal

hard boiled egg, lox

60 cal yogurt, apple

salmon/avocado maki rolls, celery and salsa

egg, lox

luna bar, apple, greek yogurt

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one cup of Fiber One with almond milk; 5 almonds; apple

one egg and one egg white; lox; zucchini, spinach, peppers

one half cup of cottage cheese/one half cup of yogurt/one apple/5 almonds

Luna Bar Peanut Butter

(grapes, miso soup)

(chicken, eggplant, spinach, zucchini, peppers, onions, salsa in a whole wheat wrap)

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i'm going to stay away from processed things from now on: no more luna bars or what have you, simply because they are easy.

i won't count calories and will get most of my carbs from fresh fruits and vegetables. non fat cottage cheese and greek yogurt. smoked salmon and chicken. salsa. sometimes low carb pita, but be careful, jane!

no need to run if i don't like it: i walk every day and climb lots of stairs. yoga every sunday. don't worry about my body. don't beat myself up if i don't have the perfect body.

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a big bowl of oatmeal with non fat soymilk

raw spinach with chicken, salsa and a tablespoon of guacamole in a whole wheat tortilla

a cup of nonfat greek yogurt and apple

zucchini and miso soup

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breakfast: a big serving of nonfat Greek yogurt, with oatmeal and blueberries mixed in

lunch: one egg and one egg white with spinach and smoked salmon.  an apple.

snack: luna bar (bad!), with a little bit of goat cheese and blueberries, a few black coffees, chai tea with a little bit of nonfat soy milk

dinner: eggplant, zucchini, chicken in a whole wheat wrap, a little bit of guacamole.

a glass of white wine, an apple

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can't buy salsa and smoked salmon anymore, because they're expensive, five euro for a tin of salsa!!!, and my boyfriend eats it all......unfair, because he's just as happy

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cigarettes,  lettuce, coffee

a breakfast of petit dejeuner (chocolate, not chocolate chip), fat free yogurt and peach, probably 320 calories, i can walk that off

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breakfast and lunch:

200 grams of fat free yogurt

apple

half a square of chocolate

bit of feta with whole wheat bread

dinner:

2 packets of petit dejeuner cookies (450 calories! and too much sugar)

a cup of oatmeal with a bit of soy milk

6 almonds

100 grams of skinless chicken, 1/4 an avocado, half a cup of salsa

one egg plus one egg white

too many carbs! too much sugar!

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all bran with soy milk

apple with nonfat yogurt

10 almonds

small magnum bar

raspberry tart

four or five russian cigarettes

petit dejeuner cookies

magnesium sesame cookies

croissant with nutella, butter, marmalade

glass of milk

chocolate cereal

celery

bad! bad bad bad! ten thirty AM

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edit:

snack 1, celery and slice of ham

snack 2, celery and tuna mixed with dijon mustard; grapefruit

dinner: three egg whites and one yolk with shrimp

post-dinner: miso soup

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