bre54321's Journal

today's food, etc.
Jan 09 2009 15:47

I don't really have much to say, but I'm going to write down what I've eaten and what I will eat, just so I don't binge like I did yesterday :(  I've stopped logging calories because it's too much of a hassle so I just guestimate in my head(although I weigh everything)

Breakfast ~500 (over about 1.5 hours): (i was really hungry despite eating probably close to 3000 calories yesterday!)
1/3 cup oats (100)
1/4 cup egg whites (30)
1 tbps pancake mix (35)
1/2 medium banana (55)
packet of splenda (4)
1 tbsp cottage cheese (20)
all made into a delicious pancake (I used a little sf maple syrup, like 5 calories)
large apple (110)
1/2 tbsp peanut butter (50)
1/2 cup dannon light and fit (55)
1/2 cup fiber one (60)

Lunch (300)
bag of tofu shiratake noodles (40)
1/3 cup of prego (70ish)
Chocolate coffee icee type drink made with chocolate pudding mix, milk, soymilk, coffee, splenda, and ice (90)
Peppermint bark (100)

Dinner (will be a quesadilla)  (200)
1 La Tortilla Factor wrap (90)
1 oz ff cheddar cheese (45)
50g green pepper (10)
20 g onion (10)
70g mushrooms (15)
Salsa (15)
Butter spray for pan (10ish)

Nightime snack (200)
1/2 cup oats (150)
30 g pumpkin (10)
90g soymilk (30)
water
1-2 tbsp sf maple syrup (10, max)
pumpkin pie spice, a few cals maybe 5?

Other:
Gum, tea, sugar free hard candies (total of 50 calories I'd say)

Exercise:
treadmill for only 15 minutes :(
lifting weights (various machines) for 15-20 minutes
...better than nothing I suppose

Okay, I've wasted some time now and I'm going to read a book until dinner!