brendasbiz's Journal

At the Outback steakhouse I ordered the steak & vegtable grillers with no butter or glazes, with a sweet potato, with all of the topppings on the side (instead of rice).  I ordered the house salad (without croutons and cheese) with fat free tangy tomato dressing.  I did have two small slices of bread.  If I calculated correctly, the totals are below :-) I think I am finally learning how to order what I am allowed to eat :-)

Dinner

A   Sweet Potato 130 B+  Bread, Cracked-wheat 28 73 F   Butter, Whipped - With Salt 14 100 C-  Sugars, Brown 5 19 A-  Pineapple 11 5 A   Squash, Summer, Zucchini, Includes Skin - Cooked, Boiled, Drained, Without Salt 14 2 A   Peppers, Sweet, Red - Cooked, Boiled, Drained, Without Salt 11 3 A   Mushrooms - Cooked, Boiled, Drained, Without Salt 36 10     Beef - Steak, Sirloin, Grilled, Well-Done, Lean 168 378 B+  Spring Mix - 1 cup (side salad) 4 F   Fat Free Sun-Dried Tomato Vinaigrette 34 70