brendasbiz's Journal

I have not logged in my journal for quite some time.  It was so much easier keeping up over the summer (I'm a teacher).  I ate better, I exerciser more, it was light until 9 at night, it was warm enough to exercise outside.  Now we have 2 feet of snow outside and it is 14 degrees (-4 degrees with the windchill).  Well anyways I am going to post my calories each day for the past month.  What should I change?  I know I need more protein.  How does everyone else get more protein in on the days that you do not cook for yourself?  Like yesterday, we were busy and I made, mac n cheese, corn, & rolls for the family. The week that my calories were really low, I had the stomach FLU !!! Thanks! Brenda

Nutrition Report

  Fat - 26.8% (1,451 grams)
Protein - 14.8% (1,804 grams)
Carbohydrates - 58.5% (7,133 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Calorie Intake - 1,486 cals
Daily Sodium Intake - 2,419 mg
Daily Cholesterol Intake - 98 mg
Daily Fiber Intake - 20 grams
Nutrition Grade


Date Calories Grams Fat Carbs Protein Grade 2007-01-09 781 609 11 129 41 A- 2007-01-10 975 879 20 142 64 B+ 2007-01-11 975 788 25 141 51 A 2007-01-12 967 966 21 182 26 A- 2007-01-13 1,096 533 49 144 30 A- 2007-01-14 842 255 12 135 53 A- 2007-01-15 958 865 20 171 27 A 2007-01-16 866 660 39 88 41 A- 2007-01-17 1,392 1,067 43 215 44 A 2007-01-18 1,340 1,182 43 208 52 A 2007-01-19 1,370 1,309 32 214 70 A 2007-01-20 1,901 831 52 298 61 A 2007-01-21 1,487 1,121 37 233 40 A 2007-01-22 1,851 842 40 333 64 A- 2007-01-23 1,890 1,023 57 277 70 A 2007-01-24 1,827 1,011 61 270 62 A 2007-01-25 2,119 1,322 64 329 62 A 2007-01-26 2,323 1,199 82 337 63 A 2007-01-27 1,221 585 46 154 52 A 2007-01-28 1,930 1,160 62 281 56 A 2007-01-29 1,743 1,172 57 265 54 A- 2007-01-30 1,646 1,161 45 261 61 A 2007-01-31 1,321 1,436 30 193 78 A 2007-02-01 1,547 1,227 58 248 36 A 2007-02-02 1,899 1,538 67 261 68 A- 2007-02-03 1,413 802 41 186 76 A 2007-02-04 2,464 1,140 111 296 89 A 2007-02-05 1,173 526 48 156 39 A- 2007-02-06 1,546 1,239 55 230 59 A 2007-02-07 1,519 1,082 33 263 62 A 2007-02-08 1,621 1,744 40 241 98 A- 2007-02-09 1,547 1,206 49 254 58 A