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	<title>brewmama4's Journal</title>
	<link>http://caloriecount.about.comusers/brewmama4</link>
	<description>brewmama4's Journal - Calorie Count</description>
		<lastBuildDate>Oct 14 2008 08:42</lastBuildDate>
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			<guid isPermalink="true">http://caloriecount.about.com/users/brewmama4/232145.html</guid>
			<pubDate>Oct 14 2008 08:42</pubDate>
			<title>1 week of weight loss....</title>
			<link>http://caloriecount.about.com/users/brewmama4/232145.html</link>
			<description>&lt;p&gt;Well, it's been a week since I started this program... I've lost 5.5 pounds, and I decided I need to stop weighing myself every day because I bounce around. I was actually down 7 lbs during the week, so I am not as happy with the 5.5 lb loss as I should be! There is no turning back, though. I am tired of being flabby! I ordered some exercise dvd's, this week's loss was based solely on calorie counting (I didn't exercise at all)... so I'm hoping the dvd's will help. I journey on! :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brewmama4/232145.html</comments>
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