<?xml version="1.0" ?>
<rss version="2.0">
<channel>
	<title>brittlenn's Journal</title>
	<link>http://caloriecount.about.comusers/brittlenn</link>
	<description>brittlenn's Journal - Calorie Count</description>
		<lastBuildDate>Oct 28 2009 06:17</lastBuildDate>
		<generator>Calorie Count</generator>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/354377.html</guid>
			<pubDate>Oct 28 2009 06:17</pubDate>
			<title>Hey, Welcom Back!</title>
			<link>http://caloriecount.about.com/users/brittlenn/354377.html</link>
			<description>&lt;p&gt;So, lots of change in the last year ... I'm now a California Girl!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/354377.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/253350.html</guid>
			<pubDate>Jan 05 2009 17:23</pubDate>
			<title>oh yay. *cough*</title>
			<link>http://caloriecount.about.com/users/brittlenn/253350.html</link>
			<description>&lt;p&gt;so, guy i've been &quot;hanging out&quot; with posted a blog about how much he misses his ex and wants to be with her.&lt;/p&gt;
&lt;p&gt;awesome.&lt;/p&gt;
&lt;p&gt;i'm actually pretty relieved with that, cause didn't I SAY I don't want to have anything to do with guys right now!?&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/253350.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/252839.html</guid>
			<pubDate>Jan 04 2009 15:33</pubDate>
			<title>Losing...but am I healthy?</title>
			<link>http://caloriecount.about.com/users/brittlenn/252839.html</link>
			<description>&lt;p&gt;I jumped on the Wii Fit today and let it check me out...it said I've lost 3.3 pounds and dropped a percentage on my BMI since the last time! (which was just 6 days ago).&lt;/p&gt;
&lt;p&gt;RAWK ON!&lt;/p&gt;
&lt;p&gt;BUT...I have to wonder if this is mostly due to my super late nights and being too busy to eat.&lt;/p&gt;
&lt;p&gt;hmmm...&lt;/p&gt;
&lt;p&gt;I don't feel like i've been the healthiest lately. I've spent a lot of this week in a sports bar with Joe Schmoe (yah yah...boys are the devil, I know, but after today he'll be back at work and we won't see each other any more) and consuming nothing but yuengling and chips and salsa.&lt;/p&gt;
&lt;p&gt;and THAT IS NOT HEALTHY and it makes me feel bad, like, disappointed in myself.&lt;/p&gt;
&lt;p&gt;Except for the other day, when I went to Publix and got those awesome salads and healthy juices. Yummmm.&lt;/p&gt;
&lt;p&gt;Man, I want some juice right now, but I keep forgetting to buy it...&lt;/p&gt;
&lt;p&gt;Anyway, back on topic.&lt;/p&gt;
&lt;p&gt;SO Even though i haven't been eating healthy this week (for the most part) I have still been training (though not like I should be) and I'm dropping the weight and inches. But I still wanna be healthy. So today is it, and after today I'll be back to healthy again.&lt;/p&gt;
&lt;p&gt;Oh, and Joe actually complimented me on my outfit last night and said I looked sexy...repeatedly. So, the diva studies are going better.&lt;/p&gt;
&lt;p&gt;I'm going to hop in the shower, we're off to the sports grill for more games. *GAG ME*&lt;/p&gt;
&lt;p&gt;I will be excited to leave sports land for a while and get back to doing what I like.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/252839.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/252247.html</guid>
			<pubDate>Jan 02 2009 20:27</pubDate>
			<title>Dawn of the Diva</title>
			<link>http://caloriecount.about.com/users/brittlenn/252247.html</link>
			<description>&lt;p&gt;My guy friend and I were hanging out this weekend, and he told me that I'm not a &quot;girly girl.&quot;&lt;/p&gt;
&lt;p&gt;That shocked me. I've always thought I was feminine, and I thought &quot;girly girl&quot; was a bad thing. Girly Girl to me is a squeamish, whiny, lazy,&amp;nbsp;superficial, manipulative girl.&lt;/p&gt;
&lt;p&gt;but he said I dress like i'm 35 years old, always wearing business casual, and that i basically didn't know how to look like I should.&lt;/p&gt;
&lt;p&gt;Aaaaaaaand while that offended me, he's right. this is the first time since high school i've had a body I could actually dress up sexy. and i'm not used to it. he pointed out that none of my clothes fit, they're all big and baggy, the styles i wear are loose fitting and sloppy, and i generally need to try more.&lt;/p&gt;
&lt;p&gt;wow.&lt;/p&gt;
&lt;p&gt;that stings. but i WANT to do better, so yesterday he took me shopping and we picked out a sexy red pencil skirt from express that accentuates all the right curves, and some sexy black patent stilettos. plus, i got a little lacy black top (he wasn't too crazy about, but he hasn't seen it on...i love it) and for me, I still got a pair of business-like tweed pants.&lt;/p&gt;
&lt;p&gt;I think business casual IS sexy. But, maybe not the way I do it.&lt;/p&gt;
&lt;p&gt;So, this morning i did some zumba, and stopped by publix for fresh vegan salads and juices (and pom tea) and *gasp* i bought 2 fashion mags, which i havent done since 2004 when i was in london.&lt;/p&gt;
&lt;p&gt;i shall be a sexy lady to start my 25th year.&lt;/p&gt;
&lt;p&gt;Oh, and good news...that amazing black high waisted pencil skirt i bought 2 years ago but couldn't really wear...looks awesome now. cha-ching!&lt;/p&gt;
&lt;p&gt;it'll be fun to get sexy now that i can wear these things and look good in them!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/252247.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/251311.html</guid>
			<pubDate>Dec 30 2008 19:38</pubDate>
			<title>Au Naturel</title>
			<link>http://caloriecount.about.com/users/brittlenn/251311.html</link>
			<description>&lt;p&gt;Why do pistachios have to be so dang high in calories?! I mean, not only are they delicious, but they're like, the only natural thing to eat in my whole office.&lt;/p&gt;
&lt;p&gt;the vending machine is&amp;nbsp;a trecherous lair of chips, oreos and chocolate bars, and there beside it stands a lonely little candy machine filled with pistachios.&lt;/p&gt;
&lt;p&gt;I got hungry, opted for the nuts and got inadvertantly slapped with a ton of calories (more than 700 for a cup). yikes!&lt;/p&gt;
&lt;p&gt;BUT...upside: they have an enormous amount of B6, which we vegans need like crazay (or so I've learned).&lt;/p&gt;
&lt;p&gt;I've kinda been sliding on my &quot;natural&quot; foods lately. Like today I went to Subway for my usual veggie sub and I grabbed a bottle of Minute Maid &quot;orange,&quot; thinking &quot;hm, this could be good.&quot; Before I walked out the door, I saw it not only had like, 270 calories for the bottle, a ton of added sugar and chemicals I couldn't pronounce, but it was only made of 3% juice!!&lt;/p&gt;
&lt;p&gt;So, I traded for a bottle of Dasani and spared myself.&lt;/p&gt;
&lt;p&gt;...pistachios. Psst.&lt;/p&gt;
&lt;p&gt;I had a decent workout today. I tried &quot;interval&quot; training on the elliptical, and would sprint hardcore for a minute, then go moderate for a minute, back and forth for 30 minutes.&lt;/p&gt;
&lt;p&gt;I did some abs and a lil arms, but I'm gonna pick that up later with some Wii boxing. =)&lt;/p&gt;
&lt;p&gt;Virtually KO the punk I went out with 2 weeks ago who never called again. Grr.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/251311.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/250354.html</guid>
			<pubDate>Dec 26 2008 14:23</pubDate>
			<title>HECK YEAH!</title>
			<link>http://caloriecount.about.com/users/brittlenn/250354.html</link>
			<description>&lt;p&gt;I survived the holidays AND lost 3 pounds! AND ate plenty of (non-vegan) chocolatey goodness!&lt;/p&gt;
&lt;p&gt;Plus, I got a Wii and Wii Fit from my parents. I'd say this Christmas challenge was a complete success.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/250354.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/249803.html</guid>
			<pubDate>Dec 22 2008 17:34</pubDate>
			<title>Food Celebration and Gymnema to the rescue!</title>
			<link>http://caloriecount.about.com/users/brittlenn/249803.html</link>
			<description>&lt;p&gt;Grrr. It's Food Celebration Day at work, and my shift is DESSERT shift.&lt;/p&gt;
&lt;p&gt;So everyone brought desserts. i'm talking cookies, cakes, peppermint bark, brownies, chocolate covered everything, cupcakes ... it's out of control.&lt;/p&gt;
&lt;p&gt;And I'm such a sugar junkie.&lt;/p&gt;
&lt;p&gt;So, I had 2 small pieces of peppermint bark and one little peppermint brownie (mint chocolate is my weakness and I thought it'd be OK since I haven't had ANY holiday treats this year. And here it is, 2 days before Christmas...).&lt;/p&gt;
&lt;p&gt;Anyhow, after that I ran downstairs and made a mug full of Get Lost red tea, loaded up with gymnema and other blood sugar stabilizers to thwart the cravings.&lt;/p&gt;
&lt;p&gt;And so far, so good. I'm about to make more though, just to keep going. Actually, no, I think I'm going to go home for &quot;dinner.&quot;&lt;/p&gt;
&lt;p&gt;But I promise, tonight, I'm working out double to make sure&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/249803.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/249567.html</guid>
			<pubDate>Dec 21 2008 14:46</pubDate>
			<title>not so sure.</title>
			<link>http://caloriecount.about.com/users/brittlenn/249567.html</link>
			<description>&lt;p&gt;wow, nothing makes me feel more alone than going to church by myself.&lt;/p&gt;
&lt;p&gt;but thats what i did today, and it seems like all the cute couples in the world had to be there to hug each other and pat each others backs or hold hands ...&lt;/p&gt;
&lt;p&gt;which only reminded me of the fact that i havent heard from *that guy* since wednesday.&lt;/p&gt;
&lt;p&gt;awesome.&lt;/p&gt;
&lt;p&gt;i sent him a facebook message fri. night to say hey, hope your dad is doing better.&lt;/p&gt;
&lt;p&gt;and i got...nothing. even though he's been on.&lt;/p&gt;
&lt;p&gt;*sigh*&lt;/p&gt;
&lt;p&gt;also saw a picture of his ex-girlfriend: as expected, a tiny little blonde thing. like, seriously so tiny you could wrap your fingers around her upper arm.&lt;/p&gt;
&lt;p&gt;i KNOW he and I wouldn't work out in a relationship, it just sucks for him to know it so soon. I was at least hoping to go out with him a few more times. I mean, we DID have fun and all.&lt;/p&gt;
&lt;p&gt;But no, I'll never be that skinny, perfect girl, and I have a hard time being that sweet, submissive, &quot;let the man do everything&quot; kind of girl too, and thats what he expected. I BUY my own things, I OPEN my own doors, and while I appreciate a guy trying to treat me like a lady, I despise it when a guy berates me for taking the initiative to do such things.&lt;/p&gt;
&lt;p&gt;so why does this go on my diet blog?&lt;/p&gt;
&lt;p&gt;because driving home from church, I thought about giving up. I thought about how &quot;different&quot; I am and how there's no sense in trying to be fit or in shape or even looking good and I should just really throw in the towel on this whole effort.&lt;/p&gt;
&lt;p&gt;but i took a nap, woke up and i feel better. After all, this is for ME. And I'm changing all the time. I dont know who I'm going to be in the next few weeks, but right NOW, I want to see myself slimmer, healthier, more athletic.&lt;/p&gt;
&lt;p&gt;And screw the guys who think I'm not worth a chance because I don't meet their superficial standards. Besides, like I said, i'm throwing dating aside, and THIS IS THE REASON WHY! I'm telling you, I've been through it so many times before... men always screw up my training mentality.&lt;/p&gt;
&lt;p&gt;ugh.&lt;/p&gt;
&lt;p&gt;funny, i saw a forum post yesterday on the same thing. this girl had started a diet after a painful break up and was kicking butt, but now she's got a great new bf who loves her the way she is, and she's having a hard time staying on track.&lt;/p&gt;
&lt;p&gt;i hear ya sistah. oh, well, except for having that wonderful bf who tells her she's perfect the way she is ... have i EVER had that in my 24 years?&lt;/p&gt;
&lt;p&gt;ok, I've had guys SAY that (even my friend who came to town this week told me I look great). And that stupid guy from this week was attracted to me, despite my insecurities.&lt;/p&gt;
&lt;p&gt;BLAH, point is: Boys = the devil. Training needs to be my focus. And I'll worry about breaking hearts when I'm rocking this kick-butt beach body in a lil bikini in Cabo. (and i'm pretty sure i'll be happy to be single then).&lt;/p&gt;
&lt;p&gt;-b&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/249567.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/249422.html</guid>
			<pubDate>Dec 20 2008 13:44</pubDate>
			<title>feeling it</title>
			<link>http://caloriecount.about.com/users/brittlenn/249422.html</link>
			<description>&lt;p&gt;ow ow ow ow ow... my legs are so sore. i didn't even think I really WORKED my legs! I did all of what, 25 lunges?! BIG DEAL! How can that make me sore?!&lt;/p&gt;
&lt;p&gt;I can't believe my body and fitness level have plummeted this quickly. It really is true...use it or lose it.&lt;/p&gt;
&lt;p&gt;But, I've decided to USE IT and be better than ever. My tummy is a little tight today too, but that's OK. I had to be at work at 11 this morning, so no work out before.&lt;/p&gt;
&lt;p&gt;I ended up going out to Philby's last night to meet up with my friend Paul. I DID NOT HAVE A SINGLE DRINK! Go me. Alcohol = dead plant matter (yuck) and empty calories. (not to mention with me... trouble.)&lt;/p&gt;
&lt;p&gt;and to tell you the truth, i was bored to death at the bar, listening to some horrible cover band, and paul kept trying to talk to me but it was so loud i couldn't hear anything. that's just annoying. plus, breathing in all that nasty cigarette smoke...ick. so i think i'll pass on the bar scene for a while.&lt;/p&gt;
&lt;p&gt;this morning i woke up (late, but come on! it was RAAAAINING. Perfect to stay in bed) and I grabbed&amp;nbsp;2 fruit cups from chik-fil-a for breakfast/snack. and now i'm here at the office, by myself. I got the info about the body found in colbert county off another station's site (lame...but come on, I made a zillion calls about it last night. the only reason those stations got that story is cause they have ppl in the shoals!).&lt;/p&gt;
&lt;p&gt;my early show is already well-stacked and i'm duping most of the rest for the 10. srsly. i'm wearing yoga pants and my cambridge hoodie today too. (with purple reeboks.) Srsly, if I was at home, i'd be all about some workout. i got the urge yesterday in the office to just run in place for a minute. LOL. whatever, it's good, i just have to stick with it and not get so drained with everything else in life.&lt;/p&gt;
&lt;p&gt;it's almost like, to really BE successful at getting in shape and losing weight, you have to be obsessed with it. it has to take over your life. so i think i know which area i'll drop (...can you saaaay DATING?!).&lt;/p&gt;
&lt;p&gt;I mean really. Dating means eating out, getting stressed, using my free time for something other than a workout, spending money, driving too much, getting emotional, and honestly, i'm just not that interested. i'd rather focus on me right now.&lt;/p&gt;
&lt;p&gt;playa.&lt;/p&gt;
&lt;p&gt;and let's not even talk about how much weight i have to lose. i still have to drop 28.2 pounds to NOT be obese.&lt;/p&gt;
&lt;p&gt;GAG. I don't know how I'll do it, but we're working on it. I really just want my fitness back and forget about the pounds. I wanna be in shape, get a cut body and the fat will take care of itself, right? Not like I really eat any fat in my diet anyway...&lt;/p&gt;
&lt;p&gt;back to work. til later.&lt;/p&gt;
&lt;p&gt;b&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/249422.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/brittlenn/249283.html</guid>
			<pubDate>Dec 19 2008 12:54</pubDate>
			<title>whatever...</title>
			<link>http://caloriecount.about.com/users/brittlenn/249283.html</link>
			<description>&lt;p&gt;so I just THOUGHT I was going to jump right back into an exercise regime like what i did in high school... HAH.&lt;/p&gt;
&lt;p&gt;Guess I forget it's been 8 years since I did all these exercises like whats in P90X. I barely made it through the warm up. I'm pathetic!!! But... I'm not discouraged. I woke up feeling tired already, which is not a good thing. So I was dragging just starting out. Good thing is... I DID get my heart-rate up and did 25 minutes of the workout, which I started with plyometrics (um...no. next?) and the trainer suggested that if that was hard, go to the cardio disc and do that for a week or so first... so, i switched to the cardio routine, which started out with a lot of yoga. but after that was a kenpo karate session, and my legs felt like jelly. I had no control and was just...weak. I'm sure part of it is that I'm still recovering from being sick. But...GRRR it's frustrating! Like, last time I checked, I was still in great shape and this stuff wouldn't be a problem. I mean, I was doing hardcore cheerleading camps!! And now, I'm a washed-up old person.&lt;/p&gt;
&lt;p&gt;But no, I'm not settling for that. It will be hard, it will take me longer than 90 days, but i'm getting my high school fitness level back. Or better.&lt;/p&gt;
&lt;p&gt;I'm gonna go to kroger and buy me some riblets. those things are the bomb. super delicious and super nutritious!&lt;/p&gt;
&lt;p&gt;and then to work for what will undoubtedly be a terribly dramatic day in the aftermath of yesterday. means i should bring food with me to avoid stress eating. and to keep my mood up. yikes.&lt;/p&gt;
&lt;p&gt;lata.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/brittlenn/249283.html</comments>
		</item>
</channel>
</rss>
