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It's Friday but this is Thurs report 11/5/09
Nov 06 2009 07:43

Lots of running around. Got home to late to journal so here it is.

Estimated 1800 calories / 48 ozs water / Exericse just daily stuff so nothing to report.

Exercise:

Tomorrow I will begin using the treadmill. I will begin at 5 mins and build up from there.

Food:

I had a doctor's appt after work so it was really really late when I finished there plus had some shopping to do. So we just decided to eat out. Since this was unplanned my cals are higher than I would like but on the whole it was a good day.

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