brnyrbr's Journal

Calories: 1,825 / Exercise none / Water 48 ozs

This has been my first really hungry day. Not the eat eat eat kinda day but just plain ole hungry during the evenin hours. Not sure why but I don't think it's because I'm stressed or anything like that.

Tomorrow is Saturday. On Saturdays my pattern of behavior has been to sit in the recliner and eat. That's fine for once in a blue moon but not when it becomes consistant behavior.

So I need to plan some constructive changes.

Goals for tomorrow:

Drink water. Buy groceries Walk on the treadmill Maybe try the park instead if I'm feeling well enough. We'll see how that goes. Go see Nova and play with her a bit.

Doctor's visit: Yesterday I saw Marilyn. The visit killed two birds with one stone. First off I had to have a follow-up for Mondays visit. The x-ray taken on Monday revealed bronchitis. That's hard to believe since I didnt' cough. Frankly I'm bewillered because I never coughed. Plus Marliyn said if I'd waited longer to come in I'd have been really bad off. Second part of the visit was for bloodwork results. I don't have a thyriod problem. So I can't blame those 20 plus lbs on the ole thyriod. My A1C was 6.3 She's happy with that and I"m horrified. That puts my glucose average in the diabetic range. Even though I'm a diabetic I have had A1Cs in the non-diabetic. I hate the 6.3 and I plan to change that for the better

Changing that means eating by the meal plan, checking bgs daily, and exercise. In Feb. I expect to see better results.