Week in Review 11/7/09Nov 08 2009 07:38
Today: 1600-1800 cals / 48 ozs Water / 5 minute walk
The Week:
My eating has improved a lot. I have had one hungry day but that was it. Even with the decrease in food/calories I have been satisfied.
On Oct. 31, 2009 I felt awful about me. I despised what I was doing to myself by the eat eat eat. I hadn't been that big in a long long time. Everytime I tried to begin eating right I failed.
I looked for an online group and found this place. Once I registered I went to work. Even though I've felt invisible here I have participated. I begin searching mid week for a group that was kinda like what I was use to. Well I found what I needed in two groups. I have also made up my mind even though I may not hear from others in a supportive way I will continue here and do what I need to do in order to be successful on this journey.
I began at 257 and I'm now at 253. A four lb loss is really really nice. It makes me feel good and that I have a chance to lose once again. Thus I'm feeling really good about myself at this time.
Nothing tastes better than success.
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