bulma_85_16's Journal

Sigh a bad day
Nov 11 2009 18:34

No exercise today and calories already a bit over maintenance. Sadly I gave in and had candy. I sometimes fear I am addicted to sugar, not good for a diabetic. I have been reading a lot on Diabetics losing weight, the best thing seems to be to stick to low Glycemic index foods so you can cut back on the amount of insulin. I think I need to schedule things and live by the schedule! That will help me more than anything. Next time I go shopping I am going to make low GI purchases, I may also get some jello to help avoid this candy thing. Tomorrow it is back to exercising!!!!

So bad day, but good goals and research!!!