bunny1986's Journal

DECEMBER -------- EXERCISE AIM : 600 MINS

i need to do more running and weights, and that kind of thing this month but i have not had the time /motivation so far or been at home to use my machines. So when i get a chance i will do so and start getting back into what i call 'real' exercise again. Im not pressing myself to do it tho, as i know this time of year its hard for me to stick to tough exercise routines. At least i can walk a lot tho, that is easy for me and i have also cut my calories;

OLD CALORIE INTAKE: Anything from 1500 cals to 2000 a day 
NEW CALORE INTAKE: one 2000 cal day a week, others all aimed for under 1600..(lost that a bit at the end of the month, xmas and all!)

1. Town (around two hours slow walking - not counted in exercise mins) 1371 calories
2. 25 min brisk walk in the cold (1 mile something)  1238 calories
3. 35 brisk walk in the cold (around 2 miles) 1371 calories
4. 35 brisk walk in the cold (around 2 miles) 1594 calories
5. No walk (TOO RAINY!!) 2021 calories
6. 25 min walk 2 co-op (1 mile??) 1231 calories
7. 25 min walk in the cold 1171 calories
8. 35 min walk in the cold (around 2 miles)  1335 calories
9. no walk 1709 calories
10. 34 min walk in the cold (around 2 miles) 1357 calories
11. 30 min walk in the cold (around 2 miles) 2000 calories
12. 30 min walk in the cold (around 2 miles) 1400 calories
13. no walk 1500 calories
14. 36 min walk in the cold (around 2 miles) 1695 calories
15. 5 mins skipping, 30 min walk 1200 calories
16. no walk  1400 calories
17. 39 min walk 2200 calories
18. 30 min walk  1692 calories
19. 30 min walk   1595 Calories
20. 30 min walk  2002 calories
21. 22 min walk  1454 calories
22. TOWN walk  2100 calories
23. TOWN walk (counting 30 for both town days)  1710 calories
24. 22 min walk  2080 calories
25. 23 min walk  2190 calories
26. 30 min walk/run with dog  1100 calories
27. no walk  2196 calories
28. walk to next village (roughly 6 miles) 1590 calories
29. No walk  - too rainy  1550 calories
30. 10 min 5/6 mph run in AM,30 min town walk, 30 min walk  1700 calories
31. 30 min walk  2000 calories

+  10 mins for extra unaccounted for exercise ;) 

===========================================

  TOTAL:

801 mins   201 min over target

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November.. to Feb. My HARDEST time of the year to stay on track ( i have S.A.D - seasonal affective Disorder) and im on antidepressents for it now at least.

I have to kick myself to exercise from now to the end of febuary.. so wish me luck! i gonna log my exercise on here, so i can see when im not doing enough...i know right now this month i havn't done enough yet. Hopefully i will be alright for the next bit of the month, as i have set myself the aim of 600 mins each month....

1. rest day
2. rest day
3. rest day
4. rest day
5. rest day
6. running machine, rowing machine, abs and weights
7. running machine, rowing machine, abs and weights
8. rest day
9. rest day
10. 4 + mile walk, sexual activty (lol)
11. rest day
12. rowing machine and running machine
13. rest day
14. 30 min bike (Got diagnosed with S.A.D)
15. 31 min run/walk
16. 30 min run/walk
17. 49 min bike, up big hills etc
18. 30 min bike
19. rest day
20. rest day
21. rest day
22. rest day
23. 50 min fast walk in the COLD
24. 3 hour town walk
25. rest day
26. 35 min walk
27. rest day
28. 40 min walk
29. 30 min walk
30. rest day

+ 45 mins other things i can count as exercise!!

  

target reached

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bmr 1260 (10% off real bmr due to hypothyriod) shud b 1400

WORKDAY + workout

+ WORK: 720
+ Walk to work: 27
+ Workout: 250.1

= 2257 BURNED.

WORKDAY, no workout

+ WORK: 720
+ Walk to work: 27

=  2007 BURNED.

WEEKEND -Active

1260
+ Walking (town) 468
= 1778

WEEKEND -lazy

1260
+ walking around house, chatting etc - 328.5
= 1588.5

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XXXX

Anyone want to start a new ROUTINE with me??

XXXX

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REVIEW OF SEPTEMBER

• far too many sweets, too often
  
  1. cornettos 7 +
  2. biscuits, almost 2 everyday!
  3. licorice (one off but shouldn't have eaten)
  4. icecreams of all sorts
  5. chocolate
  6. jelly type sweets at films (should have had fruit)
  
• not enough protein
• too many calories in the morning
• eating too late
• not having my 5 a days
• not eating enough salad type meals
• too much processed food
• not enough exercise, only 7 hours and 9 mins this month!!

OCTOBER ACTION PLAN  -COMPLETED NOW

• Up exercise - new aim is 600 mins a month minimum (10 hours), which is 20 days of 30 min sessions, with 11 days off a month - Done 910 mins!!!!
• eat at set meal times again - Eating when hungry worked
• stay under 1700, aim for 1500 to 1600 not over - ave. daily intake was 1599 for the month
• lower morning calories -  did so, dramictly
• do not eat after 7pm - managed on almost all days except ones where  i was up till 4 or 5am
• reduce sweets, esp cornettos!! - Did indeed, sweet reduction rather dramtic and i feel so much better!
  
  END RESULT: Tummys gone down and i lost a pound LOL

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ugh.. ( LOL ) silly post on chewing gum and diet coke

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http://www.womensselfesteem.com/board/board_topic/2488805/18 5967.htm

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WOW my mum just came home from work (hospital) and a brand new, properly calibrated scale arrived there today. She weighed herself on them before she left work, then weighed herself on our own scales and we have found our scales  show us as 2.5 pounds OVER our real weight! So im realy 131.5 YAY! im so impressed!!

BMI 22.7 tho - i want 22 or 20

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1130 mins working out =  19 hours for July...

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1st to 27th JULY

Nutrition Report

 

  Fat - 15.8% (715 grams)
Protein - 19.0% (1,930 grams)
Carbohydrates - 65.2% (6,622 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Calorie Intake - 1,562 cals
Daily Sodium Intake - 1,121 mg
Daily Cholesterol Intake - 41 mg

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